Lunch | Dinner | Side

Easy Fried Rice

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4


  • 216


  • 10g


  • 25g


  • 7g




  • 2 Tbsp Sesame Oil
  • 3 Cloves Garlic, minced
  • 1 Cup Carrot, washed and diced
  • 2 Cups White Rice, cooked
  • 2 Tbsp Ginger Paste
  • 3 Tbsp Low-Sodium Soy Sauce
  • 2 Eggs
  • Salt and Pepper, to taste
  • 3 Green Onions, washed and sliced (optional)
  • EEggs:

    Omit eggs


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Cook Garlic & Ginger In a large skillet, heat sesame oil and cook garlic and ginger paste until softened.

  • 3.

    Add Carrots Add the carrots and sauté until tender.

  • 4.

    Add Rice Add the cooked rice and soy sauce and mix thoroughly.

  • 5.

    Scramble Eggs In a separate skillet, scramble the 2 eggs over medium heat.

  • 6.

    Combine Ingredients & Serve Mix scrambled eggs and rice mixture. Season to taste and top with green onion. Serve and enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from

Nourishment Notes


Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.


Gingerol, the bioactive ingredient in ginger, may be beneficial as an antioxidant and anti-inflammatory agent.

Fatigue Buster

  • Rice

    Purchase minute rice or frozen rice instead of preparing traditional rice. Cold or leftover rice works well for fried rice because it is less sticky.

  • Carrots

    Purchase shoestring carrots instead of chopping carrots.

  • Garlic

    Purchase minced garlic instead of chopping garlic.

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