Skip to main content
Lunch | Dinner | Side

Easy Fried Rice

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 216

    Calories

  • 10g

    Fat

  • 25g

    Carbs

  • 7g

    Protein

Recommended For:

Diarrhea

Download Recipe PDF
  • Share:

Ingredients

  • 2 Tbsp Sesame Oil
  • 3 Cloves Garlic, minced
  • 1 Cup Carrot, washed and diced
  • 2 Cups White Rice, cooked
  • 2 Tbsp Ginger Paste
  • 3 Tbsp Low-Sodium Soy Sauce
  • 2 Eggs
  • Salt and Pepper, to taste
  • 3 Green Onions, washed and sliced (optional)

What You’ll Need

  • Measuring Spoons

  • Knife

  • Cutting Board

  • Measuring Cups

  • Large Skillet or Wok

  • Spoon

  • Small Skillet

  • EEggs:

    Omit eggs

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Cook Garlic & Ginger In a large skillet, heat sesame oil and cook garlic and ginger paste until softened.

  • 3.

    Add Carrots Add the carrots and sauté until tender.

  • 4.

    Add Rice Add the cooked rice and soy sauce and mix thoroughly.

  • 5.

    Scramble Eggs In a separate skillet, scramble the 2 eggs over medium heat.

  • 6.

    Combine Ingredients & Serve Mix scrambled eggs and rice mixture. Season to taste and top with green onion. Serve and enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from tasty.co

Nourishment Notes

Rice

Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.

Ginger

Gingerol, the bioactive ingredient in ginger, may be beneficial as an antioxidant and anti-inflammatory agent.

Fatigue Buster

  • Rice

    Purchase minute rice or frozen rice instead of preparing traditional rice. Cold or leftover rice works well for fried rice because it is less sticky.

  • Carrots

    Purchase shoestring carrots instead of chopping carrots.

  • Garlic

    Purchase minced garlic instead of chopping garlic.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.