Pharmacy Notices
Lunch | Dinner | Side

Easy Fried Rice

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 2 Tbsp Sesame Oil
  • 3 Cloves Garlic, minced
  • 1 Cup Carrot, washed and diced
  • 2 Cups White Rice, cooked
  • 2 Tbsp Ginger Paste
  • 3 Tbsp Low-Sodium Soy Sauce
  • 2 Eggs
  • Salt and Pepper, to taste
  • 3 Green Onions, washed and sliced (optional)
Recipe adapted from tasty.co

Nourishment Note

Instructions

  • 4 Servings
  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Cook Garlic & Ginger In a large skillet, heat sesame oil and cook garlic and ginger paste until softened.

  • 3

    Add Carrots Add the carrots and sauté until tender.

  • 4

    Add Rice Add the cooked rice and soy sauce and mix thoroughly.

  • 5

    Scramble Eggs In a separate skillet, scramble the 2 eggs over medium heat.

  • 6

    Combine Ingredients & Serve Mix scrambled eggs and rice mixture. Season to taste and top with green onion. Serve and enjoy!

  • 7

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from tasty.co

Allergen Swap

  • EEggs

    Omit eggs

Fatigue Buster

  • Rice

    Purchase minute rice or frozen rice instead of preparing traditional rice. Cold or leftover rice works well for fried rice because it is less sticky.

  • Carrots

    Purchase shoestring carrots instead of chopping carrots.

  • Garlic

    Purchase minced garlic instead of chopping garlic.

There's plenty more delicious recipes to try!

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