Pharmacy Notices
Lunch | Dinner | Side

Easy Fried Rice

  • 5 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
Recommended For:

Diarrhea

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  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 2 Tbsp Sesame Oil
  • 3 Cloves Garlic, minced
  • 1 Cup Carrot, washed and diced
  • 2 Cups White Rice, cooked
  • 2 Tbsp Ginger Paste
  • 3 Tbsp Low-Sodium Soy Sauce
  • 2 Eggs
  • Salt and Pepper, to taste
  • 3 Green Onions, washed and sliced (optional)
Recipe adapted from tasty.co

Nourishment Note

Rice

Bland and gentle on the stomach, rice is a key component of the BRAT (bananas, rice, applesauce, and toast) diet, which may be helpful for treating diarrhea.

Ginger

Gingerol, the bioactive ingredient in ginger, may be beneficial as an antioxidant and anti-inflammatory agent.

Instructions

  • 4 Servings
  • 216 Calories
  • 10g Fat
  • 25g Carbs
  • 7g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Cook Garlic & Ginger In a large skillet, heat sesame oil and cook garlic and ginger paste until softened.

  • 3

    Add Carrots Add the carrots and sauté until tender.

  • 4

    Add Rice Add the cooked rice and soy sauce and mix thoroughly.

  • 5

    Scramble Eggs In a separate skillet, scramble the 2 eggs over medium heat.

  • 6

    Combine Ingredients & Serve Mix scrambled eggs and rice mixture. Season to taste and top with green onion. Serve and enjoy!

  • 7

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from tasty.co

What You’ll Need

  • Measuring Spoons

  • Knife

  • Cutting Board

  • Measuring Cups

  • Large Skillet or Wok

  • Spoon

  • Small Skillet

Allergen Swap

  • EEggs

    Omit eggs

Fatigue Buster

  • Rice

    Purchase minute rice or frozen rice instead of preparing traditional rice. Cold or leftover rice works well for fried rice because it is less sticky.

  • Carrots

    Purchase shoestring carrots instead of chopping carrots.

  • Garlic

    Purchase minced garlic instead of chopping garlic.

There's plenty more delicious recipes to try!

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