Pharmacy Notices
Breakfast | Snack

Energy Bites

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 7

    Servings

  • 263 Calories
  • 14g Fat
  • 30g Carbs
  • 7g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 7 Servings
  • 263 Calories
  • 14g Fat
  • 30g Carbs
  • 7g Protein
  • 15 Mins + 30 Mins Refrigeration Total Time
  • ½ Cup Creamy Peanut Butter
  • 1/3 Cup Pasteurized Honey
  • 1 Tsp Vanilla
  • 1 Cup Old Fashioned Oats
  • ¼ Cup Flaxseed, ground
  • 2/3 Cup Unsweetened Coconut Flakes
  • 2 Tbsp Mini Chocolate Chips
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 7 Servings
  • 263 Calories
  • 14g Fat
  • 30g Carbs
  • 7g Protein
  • 15 Mins + 30 Mins Refrigeration Total Time
  • 1

    Wash Hands Wash hands before preparing energy bites.

  • 2

    Mix Ingredients Mix all ingredients together in a bowl until well combined.

  • 3

    Roll into Bites & Chill Roll into ping-pong ball sized bites and place on a baking sheet covered in parchment paper. Refrigerate for 30 minutes to set.

  • 4

    Serve & Enjoy Serve cold or at room temperature.

  • 5

    Store Energy bites will keep in the refrigerator for up to 5 days.

  • 6

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • NNuts

    Omit peanut butter and replace with Sunbutter®.

Fatigue Buster

  • Flaxseed

    Purchase pre-ground flaxseed or flax meal.

  • Cookie Scoop

    Use a cookie scoop to scoop into bite-sized energy balls.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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