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Breakfast | Snack

Energy Bites

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 7

    Servings

  • 263

    Calories

  • 14g

    Fat

  • 30g

    Carbs

  • 7g

    Protein

Recommended For:

Low Appetite/Weight Loss

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Ingredients

  • ½ Cup Creamy Peanut Butter
  • 1/3 Cup Pasteurized Honey
  • 1 Tsp Vanilla
  • 1 Cup Old Fashioned Oats
  • ¼ Cup Flaxseed, ground
  • 2/3 Cup Unsweetened Coconut Flakes
  • 2 Tbsp Mini Chocolate Chips

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Bowl

  • Rubber Scraper

  • Baking Sheet

  • Parchment Paper

  • NNuts:

    Omit peanut butter and replace with Sunbutter®.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Ingredients Mix all ingredients together in a bowl until well combined.

  • 3.

    Roll into Bites & Chill Roll into ping-pong ball sized bites and place on a baking sheet covered in parchment paper. Refrigerate for 30 minutes to set.

  • 4.

    Serve & Enjoy Serve cold or at room temperature.

  • 5.

    Store Energy bites will keep in the refrigerator for up to 5 days.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Peanut Butter

Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.

Old Fashioned Oats

Oats provide beta-glucan, a type of soluble fiber that may boost the immune system.

Flaxseed

Flaxseed is relatively high in calories and omega-3 fatty acids. These types of fats are helpful for reducing inflammation in the body. Flaxseed is also rich in dietary fiber.

Fatigue Buster

  • Flaxseed

    Purchase pre-ground flaxseed or flax meal.

  • Cookie Scoop

    Use a cookie scoop to scoop into bite-sized energy balls.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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