Pharmacy Notices
Lunch | Dinner

Fall Harvest Soup

  • 20 Mins

    Prep Time

  • 35 Mins

    Cook Time

  • 4

    Servings

  • 151 Calories
  • 3g Fat
  • 25g Carbs
  • 8g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 151 Calories
  • 3g Fat
  • 25g Carbs
  • 8g Protein
  • 55 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Yellow Onion, rinsed and finely chopped
  • 2 Cloves of Garlic, minced
  • 1 Red Bell Pepper, washed, seeded and chopped
  • 1 Tbsp Fresh Rosemary, washed and minced
  • 1/4 Tsp Red Pepper Flakes
  • 1 Bag (10 oz) Frozen Butternut Squash, rinsed
  • 4 Cups Low-Sodium Chicken Broth
  • 1 Can (15 oz) Cannellini Beans, rinsed and drained
  • 1 Parmesan Cheese Rind (optional)
  • 1 Bunch Lacinato Kale, washed and roughly chopped
  • Salt and Pepper, to taste
Recipe adapted from williams-sonoma.com

Nourishment Note

Instructions

  • 4 Servings
  • 151 Calories
  • 3g Fat
  • 25g Carbs
  • 8g Protein
  • 55 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Sauté Vegetables Add oil to a large saucepan over medium heat. When oil is hot, add the onion, garlic, red pepper, rosemary, and red pepper flakes. Sauté until the onion and red pepper are tender, about 8 minutes.

  • 3

    Add Squash Add the squash and season with salt and pepper. (If using fresh squash, cook, stirring occasionally, until the squash begins to soften, about two minutes.)

  • 4

    Boil & Simmer Add the chicken broth, beans and parmesan cheese rind. Bring to a boil, then reduce the heat to medium-low and simmer, stirring occasionally, for 20-25 minutes.

  • 5

    Add Kale Add the kale and simmer until wilted, about 2 minutes.

  • 6

    Serve & Enjoy Salt and pepper, to taste. Thin with more broth if desired.

  • 7

    Store Store leftover soup in the fridge within 2 hours. Soup will keep in the refrigerator for up to 2 days in a covered container.

  • 8

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from williams-sonoma.com

Allergen Swap

  • DDairy

    Parmesan cheese has trace amounts of lactose, but omit cheese if bothersome.

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