Pharmacy Notices
Lunch | Dinner | Side

Fresh Berry and Kale Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
Recommended For:

Constipation

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 6 Cups Bagged and Shredded Kale, washed
  • ½ Cup Low-Sugar Salad Dressing, such as a balsamic vinaigrette
  • 1 Avocado, sliced
  • 2 Cups Strawberries, rinsed and sliced
  • ½ Cup Blackberries, rinsed
  • ½ Cup Blueberries, rinsed
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Kale

Kale is a great source of insoluble fiber. Insoluble fiber can help a person find relief from constipation. It’s also packed with a variety of vitamins, minerals, and antioxidants such as quercetin. Quercetin may protect the heart from heart disease.

Avocado

Avocados contain insoluble fiber to help relieve constipation. It’s also a great source of heart-healthy monounsaturated fats.

Strawberries

Strawberries are packed with vital nutrients, including vitamin C and antioxidants. Vitamin C is key to helping the body heal. Antioxidants may help lower inflammation within the body. Strawberries also contain insoluble fiber, a nutrient key to helping relieve constipation.

Blackberries

Blackberries are abundant in antioxidants to help protect healthy cells.

Blueberries

Blueberries are high in fiber, vitamin C, and vitamin K and have an incredibly high number of antioxidants.

Instructions

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Toss Kale Place kale in a large bowl. Add dressing and toss using the tongs, evenly coating the kale with dressing. Set aside.

  • 3

    Slice Ingredients Slice the avocado using the avocado slicer, and slice the strawberries using the egg slicer.

  • 4

    Mix Ingredients Add the avocado, strawberries, blackberries, and blueberries to the kale and toss to combine. Add more dressing, if necessary.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Large Mixing Bowl

  • Tongs

  • Avocado Slicer

  • Egg Slicer

  • Small Knife

Allergen Swap

  • NNone

Fatigue Buster

  • Kale

    Purchase pre-chopped kale to minimize prep time.

  • Strawberries

    Egg slicers work well for not only cutting eggs, but also strawberries. You can also purchase pre-washed and sliced berries.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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