Take Our Brief Survey
Skip to main content
Lunch | Dinner | Side

Fresh Berry and Kale Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 105

    Calories

  • 7g

    Fat

  • 10g

    Carbs

  • 2g

    Protein

Recommended For:

Constipation

Download Recipe PDF
Array
  • Share:

Ingredients

  • 6 Cups Bagged and Shredded Kale, washed
  • ½ Cup Low-Sugar Salad Dressing, such as a balsamic vinaigrette
  • 1 Avocado, sliced
  • 2 Cups Strawberries, rinsed and sliced
  • ½ Cup Blackberries, rinsed
  • ½ Cup Blueberries, rinsed

What You’ll Need

  • Large Mixing Bowl

  • Tongs

  • Avocado Slicer

  • Egg Slicer

  • Small Knife

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Toss Kale Place kale in a large bowl. Add dressing and toss using the tongs, evenly coating the kale with dressing. Set aside.

  • 3.

    Slice Ingredients Slice the avocado using the avocado slicer, and slice the strawberries using the egg slicer.

  • 4.

    Mix Ingredients Add the avocado, strawberries, blackberries, and blueberries to the kale and toss to combine. Add more dressing, if necessary.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Kale

Kale is a great source of insoluble fiber. Insoluble fiber can help a person find relief from constipation. It’s also packed with a variety of vitamins, minerals, and antioxidants such as quercetin. Quercetin may protect the heart from heart disease.

Avocado

Avocados contain insoluble fiber to help relieve constipation. It’s also a great source of heart-healthy monounsaturated fats.

Strawberries

Strawberries are packed with vital nutrients, including vitamin C and antioxidants. Vitamin C is key to helping the body heal. Antioxidants may help lower inflammation within the body. Strawberries also contain insoluble fiber, a nutrient key to helping relieve constipation.

Blackberries

Blackberries are abundant in antioxidants to help protect healthy cells.

Blueberries

Blueberries are high in fiber, vitamin C, and vitamin K and have an incredibly high number of antioxidants.

Fatigue Buster

  • Kale

    Purchase pre-chopped kale to minimize prep time.

  • Strawberries

    Egg slicers work well for not only cutting eggs, but also strawberries. You can also purchase pre-washed and sliced berries.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.