Pharmacy Notices
Lunch | Dinner | Side

Fresh Berry and Kale Salad

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
Recommended For:

Constipation

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 6 Cups Bagged and Shredded Kale, washed
  • ½ Cup Low-Sugar Salad Dressing, such as a balsamic vinaigrette
  • 1 Avocado, sliced
  • 2 Cups Strawberries, rinsed and sliced
  • ½ Cup Blackberries, rinsed
  • ½ Cup Blueberries, rinsed
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Kale

Kale is a great source of insoluble fiber. Insoluble fiber can help a person find relief from constipation. It’s also packed with a variety of vitamins, minerals, and antioxidants such as quercetin. Quercetin may protect the heart from heart disease.

Avocado

Avocados contain insoluble fiber to help relieve constipation. It’s also a great source of heart-healthy monounsaturated fats.

Strawberries

Strawberries are packed with vital nutrients, including vitamin C and antioxidants. Vitamin C is key to helping the body heal. Antioxidants may help lower inflammation within the body. Strawberries also contain insoluble fiber, a nutrient key to helping relieve constipation.

Blackberries

Blackberries are abundant in antioxidants to help protect healthy cells.

Blueberries

Blueberries are high in fiber, vitamin C, and vitamin K and have an incredibly high number of antioxidants.

Instructions

  • 6 Servings
  • 105 Calories
  • 7g Fat
  • 10g Carbs
  • 2g Protein
  • 15 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Toss Kale Place kale in a large bowl. Add dressing and toss using the tongs, evenly coating the kale with dressing. Set aside.

  • 3

    Slice Ingredients Slice the avocado using the avocado slicer, and slice the strawberries using the egg slicer.

  • 4

    Mix Ingredients Add the avocado, strawberries, blackberries, and blueberries to the kale and toss to combine. Add more dressing, if necessary.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Large Mixing Bowl

  • Tongs

  • Avocado Slicer

  • Egg Slicer

  • Small Knife

Allergen Swap

  • NNone

Fatigue Buster

  • Kale

    Purchase pre-chopped kale to minimize prep time.

  • Strawberries

    Egg slicers work well for not only cutting eggs, but also strawberries. You can also purchase pre-washed and sliced berries.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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