Pharmacy Notices
Side | Snack

Fresh, Simple Salsa

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 32 Calories
  • 0g Fat
  • 7g Carbs
  • 1g Protein
Recommended For:

Altered Taste/Smell

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 32 Calories
  • 0g Fat
  • 7g Carbs
  • 1g Protein
  • 10 Mins Total Time
  • 1 Can (14.5 oz) No-Salt, Diced Tomatoes, drained
  • 1 Red Onion, peeled, rinsed, and roughly chopped
  • 1 Jalapeño, rinsed and roughly chopped (discard the seeds)
  • 1 Clove Garlic, peeled and roughly chopped
  • ¼ Cup Fresh Cilantro, rinsed and long stems removed
  • ½ Tsp Cumin
  • Salt, to taste
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Cold Foods

Cold foods that aren’t cooked, such as salsa, smoothies, yogurt and fruit, are typically well-tolerated in patients experiencing altered taste.

Garlic & Onion

Spices and seasonings, such as garlic and onion, may help those who are experiencing bitter or metallic taste changes.

Tomatoes

Tomatoes are rich in lycopene, a nutrient that can help reduce the risk of heart disease and help with eye, skin, and hair health.

Instructions

  • 4 Servings
  • 32 Calories
  • 0g Fat
  • 7g Carbs
  • 1g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Add all ingredients to a food processor. Blend until salsa is desired texture. Blend for a longer time for thinner salsa, or blend for a shorter time for chunkier salsa.

  • 3

    Serve & Store Enjoy right away or refrigerate. Salsa will keep in the refrigerator for up to 3 days.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Cutting Board

  • Knife

  • Can Opener

  • Food Processor

  • Garlic Press

  • Medium-Sized Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoon

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