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Breakfast | Dinner

Fresh Vegetable Frittata

  • 20 Mins

    Prep Time

  • 20-25 Mins

    Cook Time

  • 4

    Servings

  • 250

    Calories

  • 17g

    Fat

  • 6g

    Carbs

  • 17g

    Protein

Recommended For:

Low Appetite/Weight Loss

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Ingredients

  • 8 Eggs
  • 1 Cup Almond Milk, plain
  • 3 Tsp Extra Virgin Olive Oil
  • 1 Medium Onion, peeled and diced
  • 2 Cloves of Garlic, minced
  • 1 Cup Mushrooms, washed and sliced
  • 1 Cup Cherry Tomatoes, washed and halved
  • 1 Cup Fresh Basil, washed and finely chopped
  • ½ Cup Crumbled Pasteurized Feta Cheese
  • Salt and Pepper, to taste

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Knife

  • Cutting Board

  • Whisk

  • Garlic Press

  • Large Ovenproof Frying Pan

  • EEggs:

    There is no replacement for eggs in this dish.

  • DDairy :

    Omit feta cheese or use a vegan alternative, such as Daiya®.

  • NNuts:

    Replace almond milk with cow’s milk or a nut-free milk alternative.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat the oven to 350°F.

  • 3.

    Whisk Eggs Whisk together the eggs and almond milk in a large bowl and season with salt and pepper.

  • 4.

    Cook Onion & Garlic Heat the olive oil in a large skillet on medium high heat and add the onion and garlic, cooking until the onion becomes lighter in color.

  • 5.

    Cook Mushrooms Add the mushrooms, cooking for about 3-5 minutes until they soften.

  • 6.

    Add Tomatoes Add the tomatoes and cook for 1-2 minutes.

  • 7.

    Add Egg Mixture Reduce the heat to low and pour egg mixture into the pan, making sure it coats everything.

  • 8.

    Add Basil & Feta Add the basil and feta over the top, cook for 8-10 minutes until the base starts to form.

  • 9.

    Bake Remove the skillet from the stove and place in the oven. Bake for 5-7 minutes or until a knife comes out clean when inserted in the middle. Be sure to use an oven mitt when removing the pan!

  • 10.

    Cool & Serve Allow to cool slightly and cut to serve.

  • 11.

    Wash Hands Wash hands with soap and water.

Recipe adapted from feelgoodfoodie.net

Nourishment Notes

Eggs

Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.

Mushrooms

Mushrooms contain B vitamins which may help increase energy levels when tired. They are also rich in glutathione, a substance that may help protect cells from inflammation.

Tomatoes

Tomatoes are rich in antioxidants, particularly lycopene. Lycopene may prevent or slow down the progression of certain types of cancer, including breast and prostate cancers.

Fatigue Buster

  • Mushrooms

    Use pre-sliced mushrooms and pre-diced onions to reduce cooking preparation time.

  • Garlic

    Purchase pre-minced garlic.

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