Pharmacy Notices
Breakfast | Dinner

Fresh Vegetable Frittata

  • 20 Mins

    Prep Time

  • 20-25 Mins

    Cook Time

  • 4

    Servings

  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • 50-55 Mins Total Time
  • 8 Pasteurized Eggs
  • 1 Cup Almond Milk, plain
  • 3 Tsp Extra Virgin Olive Oil
  • 1 Medium Onion, peeled and diced
  • 2 Cloves of Garlic, minced
  • 1 Cup Mushrooms, washed and sliced
  • 1 Cup Cherry Tomatoes, washed and halved
  • 1 Cup Fresh Basil, washed and finely chopped
  • ½ Cup Crumbled Pasteurized Feta Cheese
  • Salt and Pepper, to taste
Recipe adapted from feelgoodfoodie.net

Nourishment Note

Instructions

  • 4 Servings
  • 250 Calories
  • 17g Fat
  • 6g Carbs
  • 17g Protein
  • 50-55 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Preheat Oven Preheat the oven to 350°F.

  • 3

    Whisk Eggs Whisk together the eggs and almond milk in a large bowl and season with salt and pepper.

  • 4

    Cook Onion & Garlic Heat the olive oil in a large skillet on medium high heat and add the onion and garlic, cooking until the onion becomes lighter in color.

  • 5

    Cook Mushrooms Add the mushrooms, cooking for about 3-5 minutes until they soften.

  • 6

    Add Tomatoes Add the tomatoes and cook for 1-2 minutes.

  • 7

    Add Egg Mixture Reduce the heat to low and pour egg mixture into the pan, making sure it coats everything.

  • 8

    Add Basil & Feta Add the basil and feta over the top, cook for 8-10 minutes until the base starts to form.

  • 9

    Bake Remove the skillet from the stove and place in the oven. Bake for 5-7 minutes or until a knife comes out clean when inserted in the middle. Be sure to use an oven mitt when removing the pan!

  • 10

    Cool & Serve Allow to cool slightly and cut to serve.

  • 11

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from feelgoodfoodie.net

Allergen Swap

  • EEggs

    There is no replacement for eggs in this dish.

  • DDairy

    Omit feta cheese or use a vegan alternative, such as Daiya®.

  • NNuts

    Replace almond milk with cow’s milk or a nut-free milk alternative.

Fatigue Buster

  • Mushrooms

    Use pre-sliced mushrooms and pre-diced onions to reduce cooking preparation time.

  • Garlic

    Purchase pre-minced garlic.

There's plenty more delicious recipes to try!

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