A Meijer Company.
Low Appetite/Weight Loss
Eggs are a great source of protein. Protein is important for building new and healthy cells. Protein needs are often increased when going through cancer treatments.
Mushrooms contain B vitamins which may help increase energy levels when tired. They are also rich in glutathione, a substance that may help protect cells from inflammation.
Tomatoes are rich in antioxidants, particularly lycopene. Lycopene may prevent or slow down the progression of certain types of cancer, including breast and prostate cancers.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Preheat Oven Preheat the oven to 350°F.
Whisk Eggs Whisk together the eggs and almond milk in a large bowl and season with salt and pepper.
Cook Onion & Garlic Heat the olive oil in a large skillet on medium high heat and add the onion and garlic, cooking until the onion becomes lighter in color.
Cook Mushrooms Add the mushrooms, cooking for about 3-5 minutes until they soften.
Add Tomatoes Add the tomatoes and cook for 1-2 minutes.
Add Egg Mixture Reduce the heat to low and pour egg mixture into the pan, making sure it coats everything.
Add Basil & Feta Add the basil and feta over the top, cook for 8-10 minutes until the base starts to form.
Bake Remove the skillet from the stove and place in the oven. Bake for 5-7 minutes or until a knife comes out clean when inserted in the middle. Be sure to use an oven mitt when removing the pan!
Cool & Serve Allow to cool slightly and cut to serve.
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
There is no replacement for eggs in this dish.
Omit feta cheese or use a vegan alternative, such as Daiya®.
Replace almond milk with cow’s milk or a nut-free milk alternative.
Use pre-sliced mushrooms and pre-diced onions to reduce cooking preparation time.
Purchase pre-minced garlic.
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