A Meijer Company.
Bland and gentle on the stomach, rice is a key component of the BRAT diet (bananas, rice, applesauce, and toast) for nausea and vomiting.
Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.
Wash Hands Before preparing rice bowl, wash hands thoroughly.
Rinse Rice In a colander, rinse rice with cool water to remove excess starch.
Cook Onion & Garlic To a large pot over medium heat, add the extra virgin olive oil. Cook the onion and ginger puree in the oil until fragrant (about 2 minutes).
Add Rice & Chicken Add the rinsed rice, chicken breasts, and broth and bring to a simmer.
Allow Rice & Chicken to Cook Reduce the heat to medium-low and cook for about an hour or until the rice is soft and creamy and the chicken is tender.
Shred Chicken Remove the chicken and shred with two forks before returning to the pot.
Season & Garnish Season the rice mixture with lemon juice and salt and pepper, to taste. Garnish with green onions and enjoy!
Wash Dishes Be sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands after finishing the meal.
Purchase pre-squeezed lemon juice.
Use a mini food chopper to chop onion into very fine pieces instead of grating.
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