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Lunch | Dinner

Ginger Chicken Rice Bowl

10 Mins

Prep Time
60 Mins

Cook Time
6

Servings

239
Calories
5g
Fat
31g
Carbs
19g
Protein

Recommended For:

Nausea/Vomiting

Download Recipe PDF

Ingredients

1 Cup Long Grain Rice, uncooked
1 Tsp Extra Virgin Olive Oil
½ Cup White Onion, rinsed and grated
3 Tbsp Ginger Puree
1 lb Boneless Skinless Chicken Breast
8 Cups Low-Sodium Chicken Broth
2 Lemons, juiced, wash before juicing
Salt and Pepper, to taste
Sliced Green Onion, to garnish

Instructions

1.
Wash Hands Wash hands with soap and water.
2.
Rinse Rice In a colander, rinse rice with cool water to remove excess starch.
3.
Cook Onion & Garlic To a large pot over medium heat, add the extra virgin olive oil. Cook the onion and ginger puree in the oil until fragrant (about 2 minutes).
4.
Add Rice & Chicken Add the rinsed rice, chicken breasts, and broth and bring to a simmer.
5.
Allow Rice & Chicken to Cook Reduce the heat to medium-low and cook for about an hour or until the rice is soft and creamy and the chicken is tender.
6.
Shred Chicken Remove the chicken and shred with two forks before returning to the pot.
7.
Season & Garnish Season the rice mixture with lemon juice and salt and pepper, to taste. Garnish with green onions and enjoy!
8.
Wash Hands Wash hands with soap and water.

Recipe created by Meijer Chefs

Nourishment Notes

Rice

Bland and gentle on the stomach, rice is a key component of the BRAT diet (bananas, rice, applesauce, and toast) for nausea and vomiting.

Ginger

Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.

Fatigue Buster

Opt for Pre-Juiced
Purchase pre-squeezed lemon juice.
Use a Food Chopper
Use a mini food chopper to chop onion into very fine pieces instead of grating.

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