Pharmacy Notices
Lunch | Dinner

Ginger Chicken Rice Bowl

  • 10 Mins

    Prep Time

  • 60 Mins

    Cook Time

  • 6

    Servings

  • 239 Calories
  • 5g Fat
  • 31g Carbs
  • 19g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 239 Calories
  • 5g Fat
  • 31g Carbs
  • 19g Protein
  • 1 Hour, 10 Mins Total Time
  • 1 Cup Long Grain Rice, uncooked
  • 1 Tsp Extra Virgin Olive Oil
  • ½ Cup White Onion, rinsed and grated
  • 3 Tbsp Ginger Puree
  • 1 lb Boneless Skinless Chicken Breast
  • 8 Cups Low-Sodium Chicken Broth
  • 2 Lemons, juiced, wash before juicing
  • Salt and Pepper, to taste
  • Sliced Green Onion, to garnish
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Instructions

  • 6 Servings
  • 239 Calories
  • 5g Fat
  • 31g Carbs
  • 19g Protein
  • 1 Hour, 10 Mins Total Time
  • 1

    Wash Hands Before preparing rice bowl, wash hands thoroughly.

  • 2

    Rinse Rice In a colander, rinse rice with cool water to remove excess starch.

  • 3

    Cook Onion & Garlic To a large pot over medium heat, add the extra virgin olive oil. Cook the onion and ginger puree in the oil until fragrant (about 2 minutes).

  • 4

    Add Rice & Chicken Add the rinsed rice, chicken breasts, and broth and bring to a simmer.

  • 5

    Allow Rice & Chicken to Cook Reduce the heat to medium-low and cook for about an hour or until the rice is soft and creamy and the chicken is tender.

  • 6

    Shred Chicken Remove the chicken and shred with two forks before returning to the pot.

  • 7

    Season & Garnish Season the rice mixture with lemon juice and salt and pepper, to taste. Garnish with green onions and enjoy!

  • 8

    Wash Dishes Be sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands after finishing the meal.

Recipe created by Meijer Chef, Chad Beuter

Fatigue Buster

  • Opt for Pre-Juiced

    Purchase pre-squeezed lemon juice.

  • Use a Food Chopper

    Use a mini food chopper to chop onion into very fine pieces instead of grating.

There's plenty more delicious recipes to try!

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