Pharmacy Notices
Lunch | Dinner

Gluten & Dairy-Free Mac and Cheese

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 8

    Servings

  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
Recommended For:

Psoriatic Disease

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 8 Servings
  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
  • 25 Mins Total Time
  • 1 lb Carrots, peeled and diced
  • 1 Medium White Onion, peeled and diced
  • 1 Tsp Salt
  • 1 Tsp Ground Pepper
  • 2½ Cups Vegetable Stock
  • 1 Can Lite Coconut Milk
  • 2 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 lb Bean-Based Pasta, or Gluten-Free Noodles
  • 2 Cups Dairy-Free Cheddar Cheese
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Carrots

Carrots are rich in carotenoids, lutein, and lycopene- nutrients that help promote skin, eye, and hair health. Carrots may also lower inflammation and reduce the risk of cancer and heart disease.

Onions

Onions help feed our gut bacteria, promoting a healthy digestive system. Onions are also high in antioxidants to protect healthy cells from damage, and they may help reduce the risk of heart disease.

Garlic

Garlic is a member of the onion family and is rich in vitamins, minerals, and antioxidants to help reduce the risk of various diseases, such as heart disease, Alzheimer’s, and Dementia.

Bean-Based Pasta

Bean-based pasta provides adequate amounts of fiber and protein. Fiber is important in maintaining gut-health and regularity, and protein helps grow new and healthy cells.

Instructions

  • 8 Servings
  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
  • 25 Mins Total Time
  • 1

    Cook Carrots & Onions Add carrots, onion, salt, pepper, and 2 cups vegetable stock to a large pot and cover. Simmer for 10 minutes or until carrots are soft.

  • 2

    Blend Ingredients Remove pot from stove-top, and add ½ cup vegetable stock, coconut milk, paprika, and garlic powder. Using an immersion blender, blend contents until completely smooth. If using a blender, carefully transfer mixture to a blender and blend on high until smooth. Transfer back to stove, add cheese, and salt and pepper to taste. Stir until melted and gooey.

  • 3

    Cook Pasta Cook pasta noodles according to package instructions. Once cooked, add noodles to the large pot of sauce.

  • 4

    Stir & Enjoy Stir contents together and enjoy!

Recipe created by Meijer Chef, Chad Beuter

What You’ll Need

  • Cutting Board

  • Knife

  • Vegetable Peeler

  • Measuring Cups

  • Measuring Spoons

  • Can Opener

  • Large Pot

  • Medium Pot

  • Wooden Spoon

  • Blender or Immersion Blender

  • Mesh Strainer

PD Cooking Tips

  • Carrots

    Use pre-shredded carrots.

  • Onion

    Look for pre-diced onion in the deli-section of your local grocery.

  • Noodles

    Cook noodles in advance to minimize kitchen time and limit fatigue.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.