A Meijer Company.
Carrots are rich in carotenoids, lutein, and lycopene- nutrients that help promote skin, eye, and hair health. Carrots may also lower inflammation and reduce the risk of cancer and heart disease.
Onions help feed our gut bacteria, promoting a healthy digestive system. Onions are also high in antioxidants to protect healthy cells from damage, and they may help reduce the risk of heart disease.
Garlic is a member of the onion family and is rich in vitamins, minerals, and antioxidants to help reduce the risk of various diseases, such as heart disease, Alzheimer’s, and Dementia.
Bean-based pasta provides adequate amounts of fiber and protein. Fiber is important in maintaining gut-health and regularity, and protein helps grow new and healthy cells.
Cook Carrots & Onions Add carrots, onion, salt, pepper, and 2 cups vegetable stock to a large pot and cover. Simmer for 10 minutes or until carrots are soft.
Blend Ingredients Remove pot from stove-top, and add ½ cup vegetable stock, coconut milk, paprika, and garlic powder. Using an immersion blender, blend contents until completely smooth. If using a blender, carefully transfer mixture to a blender and blend on high until smooth. Transfer back to stove, add cheese, and salt and pepper to taste. Stir until melted and gooey.
Cook Pasta Cook pasta noodles according to package instructions. Once cooked, add noodles to the large pot of sauce.
Stir & Enjoy Stir contents together and enjoy!
Use pre-shredded carrots.
Look for pre-diced onion in the deli-section of your local grocery.
Cook noodles in advance to minimize kitchen time and limit fatigue.
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