Pharmacy Notices
Lunch | Dinner

Gluten & Dairy-Free Mac and Cheese

  • 10 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 8

    Servings

  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
  • 25 Mins Total Time
  • 1 lb Carrots, peeled and diced
  • 1 Medium White Onion, peeled and diced
  • 1 Tsp Salt
  • 1 Tsp Ground Pepper
  • 2½ Cups Vegetable Stock
  • 1 Can Lite Coconut Milk
  • 2 Tsp Garlic Powder
  • 1 Tsp Paprika
  • 1 lb Bean-Based Pasta, or Gluten-Free Noodles
  • 2 Cups Dairy-Free Cheddar Cheese
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Instructions

  • 8 Servings
  • 366 Calories
  • 14g Fat
  • 49g Carbs
  • 17g Protein
  • 25 Mins Total Time
  • 1

    Cook Carrots & Onions Add carrots, onion, salt, pepper, and 2 cups vegetable stock to a large pot and cover. Simmer for 10 minutes or until carrots are soft.

  • 2

    Blend Ingredients Remove pot from stove-top, and add ½ cup vegetable stock, coconut milk, paprika, and garlic powder. Using an immersion blender, blend contents until completely smooth. If using a blender, carefully transfer mixture to a blender and blend on high until smooth. Transfer back to stove, add cheese, and salt and pepper to taste. Stir until melted and gooey.

  • 3

    Cook Pasta Cook pasta noodles according to package instructions. Once cooked, add noodles to the large pot of sauce.

  • 4

    Stir & Enjoy Stir contents together and enjoy!

Recipe created by Meijer Chef, Chad Beuter

PD Cooking Tips

  • Carrots

    Use pre-shredded carrots.

  • Onion

    Look for pre-diced onion in the deli-section of your local grocery.

  • Noodles

    Cook noodles in advance to minimize kitchen time and limit fatigue.

There's plenty more delicious recipes to try!

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