Skip to main content
Lunch | Dinner | Side

Grain Salad with Arugula and Ginger Turmeric Dressing

  • 20-25 Mins

    Prep Time

  • 40 Mins

    Cook Time

  • 8

    Servings

  • 607

    Calories

  • 38g

    Fat

  • 54g

    Carbs

  • 12g

    Protein

Recommended For:

Constipation

Download Recipe PDF
Array
  • Share:

Ingredients

  • 1 Package (17 oz) Farro
  • 1 Cup Roasted, Slivered Almonds
  • 3 Cups Arugula, rinsed
  • ½ Cup Dried Cherries
  • ¼ Cup Goat Cheese, pasteurized
  • ⅔ Cup Golden Balsamic Vinegar
  • 2 Tbsp Fresh Ginger, peeled
  • 2 Tbsp Fresh Turmeric, grated
  • 3 Tbsp Whole Grain Mustard
  • 1 Tsp Garlic Powder
  • 1 Tsp Salt
  • ½ Tsp Pepper
  • 1 Cup Extra Virgin Olive Oil

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender

  • Strainer

  • Whisk

  • Small & Large Mixing Bowls

  • Large Pot

  • 2 Cookie Sheets

  • Aluminum Foil

  • Tongs

  • NNuts:

    Replace the slivered almonds with sunflower seeds

  • GGluten:

    Replace the farro with brown rice

  • DDairy:

    Omit the goat cheese

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 375°F.

  • 3.

    Prepare Farro Prepare farro according to package instructions. Once cooked, drain the water and spread evenly on a cookie sheet. Place in the fridge to cool.

  • 4.

    Toast Almonds While the farro is cooking, place the slivered almonds on an aluminum foil lined cookie sheet and toast in the oven for 6-8 minutes, or until golden brown in color.

  • 5.

    Prepare Salad Dressing Combine all dressing ingredients, except the olive oil, into a blender. Puree on high until smooth. Pour contents into a bowl using a mesh strainer to collect any large pieces. Slowly whisk the olive oil into the mixture. Set aside.

  • 6.

    Combine Ingredients In a large mixing bowl, combine the cooled farro, toasted almonds, arugula, dried cherries, and goat cheese. Drizzle with the dressing.

  • 7.

    Mix Contents Using tongs, mix contents until evenly combined.

  • 8.

    Refrigerate Salad Refrigerate salad within 2 hours. Salad will keep in the fridge for up to 2 days.

  • 9.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Farro

Farro is a whole grain that contains both plant-based protein and fiber. The fiber content can help to relieve constipation and the protein can help build new and healthy cells.

Arugula

Arugula is a leafy green vegetable that contains vitamin K to help with bone and heart health. It also contains important insoluble fiber to help relieve constipation.

Dried Cherries

Cherries are a great source of anthocyanins. Anthocyanins may help protect the heart and lower inflammation within the body.

Ginger

Ginger is a powerful antioxidant that has been shown to reduce nausea.

Turmeric

Turmeric contains high amounts of antioxidants and has been known to fight inflammation.

Fatigue Buster

  • Use Dried Spices

    Fresh ginger and turmeric can be substituted for dried versions to omit the use of a blender. Use 1 Tsp of each instead of the above 2 Tbsp. Add more, as needed.

  • Ask for Assistance

    Ask a friend or family member to help prepare this salad.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.