Pharmacy Notices
Lunch | Side | Snack

Greek-Inspired Chickpea Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 371 Calories
  • 16g Fat
  • 39g Carbs
  • 11g Protein
Recommended For:

Constipation

Download Recipe PDF
  • Share:

  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 371 Calories
  • 16g Fat
  • 39g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 1 (14 oz) Cans Chickpeas, rinsed and drained
  • 1 Yellow Bell Pepper, washed and diced
  • ¼ Cup Kalamata Olives, halved or diced
  • ⅓ Cup Cherry Tomatoes, washed and halved
  • 1 Red Onion, rinsed and diced
  • 1 Tsp Dried Oregano
  • 2 Cloves Garlic, minced
  • 1 Tsp Red Pepper Flakes
  • 1 Lemon, washed and juiced
  • ¼ Cup Extra Virgin Olive Oil, more if mixture is too dry
  • Salt and Pepper, to taste
Recipe adapted from cookieandkate.com

Nourishment Note

Chickpeas

Chickpeas are rich in both insoluble and soluble fiber, but the high insoluble fiber content helps with relieving constipation. Chickpeas are also a great source of folate, an important nutrient for cell growth.

Bell Pepper

Most vegetable skins, such as those on a bell pepper, are a good source of insoluble fiber. Peppers also contain vitamin C, important to immune health.

Cherry Tomatoes

The skin of vegetables is a good source of insoluble fiber. Tomatoes are also a great source of lycopene to help reduce the risk of heart disease and lower inflammation.

Instructions

  • 4 Servings
  • 371 Calories
  • 16g Fat
  • 39g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients In a large mixing bowl, add all ingredients. Mix to combine.

  • 3

    Refrigerate & Store Refrigerate salad within 2 hours of preparing. Salad will keep, covered, in the refrigerator for 3 days.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from cookieandkate.com

What You’ll Need

  • Measuring Cups

  • Cutting Board

  • Knife

  • Can Opener

  • Large Mixing Bowl

  • Spoon

Allergen Swap

  • NNone

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to prepare this dish.

  • Use an Electric Can Opener

    Use an electric can opener to open beans if a manual crank is too challenging.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.