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Chickpeas are rich in both insoluble and soluble fiber, but the high insoluble fiber content helps with relieving constipation. Chickpeas are also a great source of folate, an important nutrient for cell growth.
Most vegetable skins, such as those on a bell pepper, are a good source of insoluble fiber. Peppers also contain vitamin C, important to immune health.
The skin of vegetables is a good source of insoluble fiber. Tomatoes are also a great source of lycopene to help reduce the risk of heart disease and lower inflammation.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Combine Ingredients In a large mixing bowl, add all ingredients. Mix to combine.
Refrigerate & Store Refrigerate salad within 2 hours of preparing. Salad will keep, covered, in the refrigerator for 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Ask a friend or family member to prepare this dish.
Use an electric can opener to open beans if a manual crank is too challenging.
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