Crohn’s Disease & Ulcerative Colitis
- 8 Pineapple Slices (~½’’ thick)
- 2 Tbsp Honey
- 1 Tsp Extra Virgin Olive Oil
- 1 Tbsp Lime Juice
- 1 Tsp Cinnamon
Heat Grill Heat grill pan or grill to medium-high heat. Spray grill pan with cooking spray. If using a grill, lightly oil grill grates.
Whisk Together Marinade In a small bowl, whisk together the honey, extra virgin olive oil, lime juice, and cinnamon.
Grill Pineapple Slices Lay pineapple slices on grill and baste tops of each slice with honey mixture. Grill for 3-4 minutes. Turn slices over and baste other side of pineapple slices. Grill for an additional 3-4 minutes, or until tender and golden.
Serve & Enjoy Serve warm off the grill. Baste with more honey mixture, if desired.
Pineapple contains an enzyme called bromelain. Research has shown the bromelain may be beneficial for reducing inflammation in those with Crohn’s disease and ulcerative colitis.
Serve with Ice Cream
Serve grilled pineapple with a scoop of low-fat ice cream or mixed into vanilla yogurt.
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