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Lunch | Dinner | Side | Snack

Healing Bone Broth

  • 40 Mins

    Prep Time

  • 1 Hr 40 Mins

    Cook Time

  • 12

    Servings

  • 219

    Calories

  • 13g

    Fat

  • 6g

    Carbs

  • 17g

    Protein

Recommended For:

Dry Mouth

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Ingredients

  • 4 lbs Beef Marrow Bones, washed
  • 13 Cups Water
  • 2 Bay Leaves
  • 2 Cups Carrots, washed and chopped
  • 2 Cups Celery, washed and chopped
  • 2 Cups Onion, peeled and chopped

What You’ll Need

  • Cookie Sheet

  • Aluminum Foil

  • Cutting Board

  • Knife

  • Measuring Cup

  • Instantpot®

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Roast Bones in Oven Preheat oven to 375°F. Place bones on an aluminum foil-lined cookie sheet and roast for 30 minutes. Wash hands and any surfaces that touched raw bone.

  • 3.

    Add Ingredients to the Instantpot® Place bones, bay leaves, carrots, celery, and onion in the Instantpot®. Cover with 13 cups of water.

  • 4.

    Cook Follow instructions on the device for cooking: 1 hour and 30 minutes.

  • 5.

    Discard Once the process is complete, discard the bones, leaves, and vegetables.

  • 6.

    Serve & Store Broth can be stored in an airtight container in the refrigerator for 2 days, or frozen for up to 3 months.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe created by Meijer Chefs

Nourishment Notes

Bone Broth

Bone broth is nutrient dense and adds moisture, making it easier to swallow. It also may help promote healing as well as help lower the risk for infection or illness, maintain healthy skin, and promote a healthy gut.

Fatigue Buster

  • Cook on Stove

    If you don’t own an Instantpot®, this recipe can be prepared by cooking all of the ingredients in a large pot on the stove for 8-10 hours.

  • Pre-Made Bone Broth

    Although it may not contain as high amount of beneficial nutrients, bone broth can also be purchased pre-made at most grocery retail locations. Look for grass-fed, hormone-free based broth if possible.

  • Ask for Assistance

    Ask a friend of family member to help with preparing this dish.

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