Pharmacy Notices
Lunch | Dinner | Side | Snack

Healing Bone Broth

  • 40 Mins

    Prep Time

  • 1 Hr 40 Mins

    Cook Time

  • 12

    Servings

  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 12 Servings
  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • 2 Hrs 20 Mins Total Time
  • 4 lbs Beef Marrow Bones, washed
  • 13 Cups Water
  • 2 Bay Leaves
  • 2 Cups Carrots, washed and chopped
  • 2 Cups Celery, washed and chopped
  • 2 Cups Onion, peeled and chopped
Recipe created by Meijer Chef, Chad Beuter

Nourishment Note

Instructions

  • 12 Servings
  • 219 Calories
  • 13g Fat
  • 6g Carbs
  • 17g Protein
  • 2 Hrs 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Roast Bones in Oven Preheat oven to 375°F. Place bones on an aluminum foil-lined cookie sheet and roast for 30 minutes. Wash hands and any surfaces that touched raw bone.

  • 3

    Add Ingredients to the Instantpot® Place bones, bay leaves, carrots, celery, and onion in the Instantpot®. Cover with 13 cups of water.

  • 4

    Cook Follow instructions on the device for cooking: 1 hour and 30 minutes.

  • 5

    Discard Once the process is complete, discard the bones, leaves, and vegetables.

  • 6

    Serve & Store Broth can be stored in an airtight container in the refrigerator for 2 days, or frozen for up to 3 months.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe created by Meijer Chef, Chad Beuter

Fatigue Buster

  • Cook on Stove

    If you don’t own an Instantpot®, this recipe can be prepared by cooking all of the ingredients in a large pot on the stove for 8-10 hours.

  • Pre-Made Bone Broth

    Although it may not contain as high amount of beneficial nutrients, bone broth can also be purchased pre-made at most grocery retail locations. Look for grass-fed, hormone-free based broth if possible.

  • Ask for Assistance

    Ask a friend of family member to help with preparing this dish.

There's plenty more delicious recipes to try!

Connect with a Dietitian