A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Bananas bind water, lessening diarrhea. This makes them a great flare-friendly food.
Cinnamon may help to lower inflammation in your body, reducing symptoms associated with Crohn's disease and ulcerative colitis.
Oat flour provides a gluten-free source of soluble fiber, an important nutrient for gut health. It also slows digestion, minimizing bathroom occurrences.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Prep Pan & Preheat Oven Preheat oven to 325°F, and grease a 9x5-inch loaf pan with cooking spray.
Prep Oats Place oats in a blender, food processor, or coffee mill and grind to a flour-like consistency.
Mix Ingredients In a large bowl, mix together the oil and honey, add the eggs and beat well. Whisk in the mashed banana and milk. Blend together the baking soda, vanilla, salt, and cinnamon. Finally, mix in the oats until just combined.
Bake Pour batter into loaf pan and sprinkle with additional cinnamon. Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.
Serve & Enjoy! Once fully cooked, remove from oven and set to cool. Once cooled, slice banana bread and enjoy.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use a commercial egg replacer or silken tofu
Use a dairy-free milk alternative, such as soy, almond, cashew, or coconut milk
In step three, fold ½ cup walnuts into the batter after adding the oats.
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