Pharmacy Notices
Breakfast | Snack

Healthy Pumpkin Muffins

  • 15 Mins

    Prep Time

  • 23–25 Mins

    Cook Time

  • 12

    Servings

  • 189 Calories
  • 8g Fat
  • 27g Carbs
  • 4g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 12 Servings
  • 189 Calories
  • 8g Fat
  • 27g Carbs
  • 4g Protein
  • 40 Mins Total Time
  • ⅓ Cup Melted Coconut Oil (canola oil would work too)
  • ½ Cup Honey
  • 2 Eggs
  • 1 Cup Pumpkin Puree
  • ¼ Cup Milk
  • 1 Tsp Vanilla Extract
  • 1¾ Cup White Whole Wheat Flour or Whole Wheat Flour
  • ⅓ Cup Old Fashioned Oats (& more for sprinkling on top)
  • ½ Tsp Ground Ginger
  • ¼ Tsp Nutmeg
  • ¼ Tsp Allspice
  • 1 Tsp Baking Soda
  • ½ Tsp Salt
  • ½ Tsp Cinnamon (plus more for sprinkling on top)
Recipe adapted from cookieandkate.com

Nourishment Note

Instructions

  • 12 Servings
  • 189 Calories
  • 8g Fat
  • 27g Carbs
  • 4g Protein
  • 40 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 325°F. Grease 12 muffin cups with cooking spray or use muffin tin liners.

  • 2

    Whisk Wet Ingredients In a large bowl, whisk together the oil and honey. Add the eggs, pumpkin, milk, and vanilla. Whisk well.

  • 3

    Mix Dry Ingredients In another bowl, mix together the baking soda, salt, cinnamon, ginger, nutmeg, and allspice. Add the flour and oats and mix well.

  • 4

    Combine Wet & Dry Ingredients Slowly add the dry ingredients to the bowl of wet ingredients, mixing until they are just combined.

  • 5

    Divide Batter & Bake Divide the batter evenly between the muffin cups. Sprinkle the tops with oats and cinnamon. Bake for 23-25 minutes, or until a toothpick inserted in the center comes out clean.

  • 6

    Cool & Serve Allow muffins to cool slightly before eating.

Recipe adapted from cookieandkate.com

Allergen Swap

  • EEggs

    Use a commercial egg replacer

  • MMilk

    Dairy-free milk alternative (almond milk, soy milk, coconut milk)

  • GGluten

    Use a gluten-free cup-for-cup flour replacer

PD Cooking Tips

  • Pumpkin Puree

    Use an electric can opener, instead of manual, to minimize hand strain.

There's plenty more delicious recipes to try!

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