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Whole grain bread contains insoluble fiber. Insoluble fiber helps to draw water and add bulk within the intestines making it a great type of fiber for relieving constipation.
Also known as white kidney beans, cannellini beans contain a high amount of insoluble fiber. Insoluble fiber helps to draw water and add bulk within the intestines, making it a great type of fiber for relieving constipation.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Combine Ingredients To a food processor, combine all ingredients except the fresh herbs.
Puree Ingredients Puree until smooth, stopping to scrape down the sides of the bowl, as needed. Add herbs. Puree again. If mixture appears too dry, add 1 Tbsp of water and blend again. Continue adding water until mixture appears slightly moist and easily spreads.
Prepare Toast & Enjoy Spread on whole grain toast. Enjoy within 2 hours. Herb spread keeps well in the refrigerator for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace whole grain baguette with a gluten-free bread.
Use bottled lemon juice instead of squeezing your own to help save time.
Enlist in the help of a trusted friend or family member to help prepare this recipe.
Enjoy this spread as a dip for vegetables.
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