Pharmacy Notices
Side | Snack

Herbed White Bean Spread on Toast

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 8

    Servings

  • 170 Calories
  • 9g Fat
  • 20g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 8 Servings
  • 170 Calories
  • 9g Fat
  • 20g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 2 Cups Cannellini Beans, drained and rinsed, if canned
  • 1 Tbsp Lemon Juice, wash lemon thoroughly before juicing
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Clove Garlic, peeled and sliced
  • 2 Tbsp Red Wine Vinegar
  • ½ Tsp Dijon Mustard
  • ½ Tsp Kosher Salt
  • 3 Tsp Fresh Thyme, washed and removed from the stem
  • ¼ Cup Fresh Basil, washed and torn into small pieces
  • Whole Grain Baguette, sliced
Recipe adapted from forksoverknives.com

Nourishment Note

Instructions

  • 8 Servings
  • 170 Calories
  • 9g Fat
  • 20g Carbs
  • 5g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients To a food processor, combine all ingredients except the fresh herbs.

  • 3

    Puree Ingredients Puree until smooth, stopping to scrape down the sides of the bowl, as needed. Add herbs. Puree again. If mixture appears too dry, add 1 Tbsp of water and blend again. Continue adding water until mixture appears slightly moist and easily spreads.

  • 4

    Prepare Toast & Enjoy Spread on whole grain toast. Enjoy within 2 hours. Herb spread keeps well in the refrigerator for up to 3 days.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from forksoverknives.com

Allergen Swap

  • GGluten

    Replace whole grain baguette with a gluten-free bread.

Fatigue Buster

  • Use Bottled Lemon Juice

    Use bottled lemon juice instead of squeezing your own to help save time.

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this recipe.

  • Enjoy as a Dip

    Enjoy this spread as a dip for vegetables.

There's plenty more delicious recipes to try!

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