Pharmacy Notices
Breakfast | Snack

High-Energy Parfait

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
  • 5 Mins Total Time
  • 2/3 Cup Pasteurized Whole Milk Vanilla Yogurt
  • ½ Cup Granola
  • 2 Tbsp Roasted Walnuts, chopped
  • 2 Tbsp Dried Cherries
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Walnuts

Though high in calories, walnuts are rich in healthy omega-3 fatty acids, which are helpful for reducing inflammation.

Yogurt

Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.

Instructions

  • 1 Serving
  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Bowl

  • Measuring Cups

  • Measuring Spoons

  • Spoon

Allergen Swap

  • NNuts

    Replace walnuts with ground flaxseed or another type of seed such as pumpkin.

  • DDairy

    Replace the yogurt with a dairy-free version.

  • GGluten

    Use a gluten-free granola.

Fatigue Buster

  • Walnuts

    Purchase pre-chopped walnuts to minimize prep time.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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