High-Energy Parfait
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
474 Calories
- 19g
Fat
- 69g
Carbs
- 14g
Protein
Low Appetite/Weight Loss
Ingredients
-
2/3 Cup Pasteurized Whole Milk Vanilla Yogurt
- ½ Cup Granola
-
2 Tbsp Roasted Walnuts, chopped
- 2 Tbsp Dried Cherries
What You’ll Need
-
Bowl
-
Measuring Cups
-
Measuring Spoons
-
Spoon
- Allergens:
- N Nuts
- D Dairy
- G Gluten
- View Substitutions
-
NNuts:
Replace walnuts with ground flaxseed or another type of seed such as pumpkin.
-
DDairy:
Replace the yogurt with a dairy-free version.
-
GGluten :
Use a gluten-free granola.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Though high in calories, walnuts are rich in healthy omega-3 fatty acids, which are helpful for reducing inflammation.
Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.
Fatigue Buster
-
Walnuts
Purchase pre-chopped walnuts to minimize prep time.
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
You may also like
-
High Protein
Skillet Sweet Potato Chicken Hash with Eggs
A delicious and filling dish for breakfast, lunch or dinner!
25–30 MinsLow Appetite/Weight Loss
-
High Protein
Protein Packed Waffles
High protein and delicious! Serve with your favorite toppings!
15 MinsLow Appetite/Weight Loss
-
High Protein
Pistachio-Crusted Salmon
Filled with good-for-you-fats, the crunchy topping adds a fun and tangy twist to traditional baked salmon.
22 MinsLow Appetite/Weight Loss
-
High Protein
Parm & Cracker Crusted Chicken
A quick, family-friendly dinner – delightfully flavorful chicken with a lip-smacking, can’t-get-enough honey Dijon sauce.
25-30 MinsLow Appetite/Weight Loss
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.