High-Energy Parfait
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
474 Calories
- 19g
Fat
- 69g
Carbs
- 14g
Protein
Low Appetite/Weight Loss
Ingredients
-
2/3 Cup Pasteurized Whole Milk Vanilla Yogurt
- ½ Cup Granola
-
2 Tbsp Roasted Walnuts, chopped
- 2 Tbsp Dried Cherries
What You’ll Need
-
Bowl
-
Measuring Cups
-
Measuring Spoons
-
Spoon
- Allergens:
- N Nuts
- D Dairy
- G Gluten
- View Substitutions
-
NNuts:
Replace walnuts with ground flaxseed or another type of seed such as pumpkin.
-
DDairy:
Replace the yogurt with a dairy-free version.
-
GGluten :
Use a gluten-free granola.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Though high in calories, walnuts are rich in healthy omega-3 fatty acids, which are helpful for reducing inflammation.
Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.
Fatigue Buster
-
Walnuts
Purchase pre-chopped walnuts to minimize prep time.
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
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