A Meijer Company.
Low Appetite/Weight Loss
Though high in calories, walnuts are rich in healthy omega-3 fatty acids, which are helpful for reducing inflammation.
Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace walnuts with ground flaxseed or another type of seed such as pumpkin.
Replace the yogurt with a dairy-free version.
Use a gluten-free granola.
Purchase pre-chopped walnuts to minimize prep time.
Ask a friend or family member to help prepare this dish.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.