High-Energy Parfait
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
474
Calories
- 19g
Fat
- 69g
Carbs
- 14g
Protein
Low Appetite/Weight Loss

Ingredients
-
2/3 Cup Pasteurized Whole Milk Vanilla Yogurt
- ½ Cup Granola
-
2 Tbsp Roasted Walnuts, chopped
- 2 Tbsp Dried Cherries
- Allergens:
- N Nuts
- D Dairy
- G Gluten
- View Substitutions
-
NNuts:
Replace walnuts with ground flaxseed or another type of seed such as pumpkin.
-
DDairy:
Replace the yogurt with a dairy-free version.
-
GGluten :
Use a gluten-free granola.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Fatigue Buster
-
Walnuts
Purchase pre-chopped walnuts to minimize prep time.
-
Ask for Assistance
Ask a friend or family member to help prepare this dish.
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