Pharmacy Notices
Breakfast | Snack

High-Energy Parfait

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
  • 5 Mins Total Time
  • 2/3 Cup Pasteurized Whole Milk Vanilla Yogurt
  • ½ Cup Granola
  • 2 Tbsp Roasted Walnuts, chopped
  • 2 Tbsp Dried Cherries
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Walnuts

Though high in calories, walnuts are rich in healthy omega-3 fatty acids, which are helpful for reducing inflammation.

Yogurt

Full-fat dairy products, such as cheese, cream, and whole milk, are high in calories. A high-calorie diet may be necessary if unwanted weight-loss is occurring. Full-fat dairy also provides important nutrients such as calcium, potassium, and vitamin D.

Instructions

  • 1 Serving
  • 474 Calories
  • 19g Fat
  • 69g Carbs
  • 14g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Layer Ingredients in Bowl & Enjoy In a bowl, layer 1/3 cup yogurt, ¼ cup granola, 1 Tbsp walnuts, and 1 Tbsp dried cherries. Repeat layers one more time and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Bowl

  • Measuring Cups

  • Measuring Spoons

  • Spoon

Allergen Swap

  • NNuts

    Replace walnuts with ground flaxseed or another type of seed such as pumpkin.

  • DDairy

    Replace the yogurt with a dairy-free version.

  • GGluten

    Use a gluten-free granola.

Fatigue Buster

  • Walnuts

    Purchase pre-chopped walnuts to minimize prep time.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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