Breakfast | Snack

High Protein Blueberry Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1


  • 435


  • 9g


  • 75g


  • 21g




  • 4 oz Silken Tofu
  • 1 Banana
  • ½ Cup Frozen Blueberries
  • 6 Frozen Strawberries
  • 1 Cup Vanilla Soy Milk
  • ½ Cup Pineapple Juice, pasteurized
  • SSoy:

    Omit tofu; replace with 1-2 scoops of protein powder. Omit soy milk; replace with cow’s milk or a milk alternative.


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


Blueberries have more antioxidants than any other popular fruit or vegetable. Antioxidants help to protect healthy cells from free radicals in the body.

Silken Tofu

Tofu is an excellent protein source and contains all 9 essential amino acids. Protein needs may be elevated while undergoing cancer treatment.

Fatigue Buster

  • Freeze Bananas

    Freeze ripe, peeled bananas for a quick smoothie addition.

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