High Protein Blueberry Smoothie
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
1
Serving
435 Calories
- 9g
Fat
- 75g
Carbs
- 21g
Protein
Low Appetite/Weight Loss
Ingredients
-
4 oz Silken Tofu
- 1 Banana
-
½ Cup Frozen Blueberries
- 6 Frozen Strawberries
- 1 Cup Vanilla Soy Milk
- ½ Cup Pineapple Juice, pasteurized
What You’ll Need
-
Measuring Cups
-
Blender
-
Cup
- Allergens:
- S Soy
- View Substitutions
-
SSoy:
Omit tofu; replace with 1-2 scoops of protein powder. Omit soy milk; replace with cow’s milk or a milk alternative.
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!
3.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Blueberries have more antioxidants than any other popular fruit or vegetable. Antioxidants help to protect healthy cells from free radicals in the body.
Tofu is an excellent protein source and contains all 9 essential amino acids. Protein needs may be elevated while undergoing cancer treatment.
Fatigue Buster
-
Freeze Bananas
Freeze ripe, peeled bananas for a quick smoothie addition.
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