Pharmacy Notices
Breakfast | Snack

High Protein Blueberry Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 1

    Serving

  • 435 Calories
  • 9g Fat
  • 75g Carbs
  • 21g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 435 Calories
  • 9g Fat
  • 75g Carbs
  • 21g Protein
  • 5 Mins Total Time
  • 4 oz Silken Tofu
  • 1 Banana
  • ½ Cup Frozen Blueberries
  • 6 Frozen Strawberries
  • 1 Cup Vanilla Soy Milk
  • ½ Cup Pineapple Juice, pasteurized
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 435 Calories
  • 9g Fat
  • 75g Carbs
  • 21g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place all ingredients in blender and blend until smooth. Serve and enjoy!

  • 3

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • SSoy

    Omit tofu; replace with 1-2 scoops of protein powder. Omit soy milk; replace with cow’s milk or a milk alternative.

Fatigue Buster

  • Freeze Bananas

    Freeze ripe, peeled bananas for a quick smoothie addition.

There's plenty more delicious recipes to try!

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