A Meijer Company.
Apples contain water-absorbing soluble fiber and are a key component to the BRAT (bananas, rice, applesauce, toast) diet. The BRAT diet may be beneficial for improving diarrhea symptoms.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Cook Apples Place peeled, cored and chopped apple pieces into a large saucepan. Add the water, honey, and cinnamon and stir. Cover and bring the mixture to a simmer over medium heat. Continue to cook, stirring occasionally, until the apples are very tender, about 15-20 minutes.
Mash or Blend Apples Remove pot from heat. If choosing to have chunky applesauce, mash apples with a wooden spoon to desired consistency. For smoother applesauce, blend in a food processor.
Season & Enjoy Stir in apple cider vinegar. Adjust seasonings (honey, cinnamon, vinegar) as necessary. Serve warm or chilled. Enjoy!
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Use an apple peeler/corer device.
Freeze applesauce in an airtight container for up to two months.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.