Pharmacy Notices
Lunch | Dinner

Homestyle Chicken and Dumplings

  • 15 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 4

    Servings

  • 450 Calories
  • 11g Fat
  • 45g Carbs
  • 36g Protein
Recommended For:

Dry Mouth

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  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 450 Calories
  • 11g Fat
  • 45g Carbs
  • 36g Protein
  • 45 Mins Total Time
  • 2 Tbsp Extra Virgin Olive Oil
  • 1 Small Shallot, washed and finely chopped
  • 2 Ribs of Celery, washed and chopped
  • 4 Carrots, washed and chopped
  • 4 Sprigs Fresh Thyme, washed
  • 1 Quart (4 Cups) Low-Sodium Chicken Broth
  • 1 Cup Cooked, Shredded Chicken
  • 1 ½ Cups Flour
  • 2 Tsp Baking Powder
  • ½ Tsp Salt + more to taste
  • 1 Cup Pasteurized Buttermilk*
  • Fresh Ground Pepper, to taste
  • *Make your own buttermilk by adding 1 Tbsp of lemon juice or vinegar to a glass measuring cup. Fill the cup with enough milk to measure 1 cup. Stir, then allow to stand for 5 minutes to thicken.
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Chicken

Chicken is an excellent lean protein source. Protein needs may be elevated when going through cancer treatments.

Chicken Broth

Chicken broth provides moisture to foods, making them easier to chew and swallow. Broth is also helpful for hydrating the body.

Instructions

  • 4 Servings
  • 450 Calories
  • 11g Fat
  • 45g Carbs
  • 36g Protein
  • 45 Mins Total Time
  • 1

    Wash Hands Wash hands in warm, soapy water prior to cooking.

  • 2

    Cook Vegetables In a large deep skillet, heat oil over medium-high heat. Add shallot, carrots, celery and thyme sprigs. Cook until the vegetables have softened, about 3-5 minutes.

  • 3

    Add Chicken Add the chicken broth and shredded chicken. Bring the mixture to a simmer.

  • 4

    Make the Dumplings Meanwhile, make the dumplings. In a medium bowl, stir together the flour, baking powder, and salt. Add the buttermilk and stir until combined.

  • 5

    Combine & Cook Bring the chicken mixture to a boil. Working quickly, drop heaping scoops of dumpling dough into the chicken mixture using a cookie scoop or 2 teaspoons. Continue until you’ve used all the dough. Cover the skillet and allow dumplings to cook for 2-3 minutes.

  • 6

    Season & Serve Season mixture with salt and pepper, to taste. Serve dumplings topped with chicken mixture into bowls and enjoy!

  • 7

    Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Cutting Board

  • Knife

  • Large, Deep Skillet with Lid

  • Medium Bowl

  • Mixing Spoon

  • Cookie Scoop or Two Teaspoons

Allergen Swap

  • GGluten

    Use a cup-for-cup gluten-free flour replacement

  • DDairy

    Make your own buttermilk using a non-dairy milk alternative (almond, soy, etc.)

Fatigue Buster

  • Buttermilk

    Purchase buttermilk instead of making your own.

  • Food Processor

    Pulse vegetables in a mini food processor to chop.

  • Chicken

    Buy pre-shredded chicken or use canned chicken.

There's plenty more delicious recipes to try!

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