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Breakfast | Snack

Honey Cinnamon Granola

  • 10 Mins

    Prep Time

  • 12 Mins

    Cook Time

  • 8

    Servings

  • 256

    Calories

  • 15g

    Fat

  • 30g

    Carbs

  • 5g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • 2 Cups Old Fashioned Rolled Oats
  • ⅓ Cup Raw Walnuts
  • ⅓ Cup Raw Almonds
  • ½ Tsp Fine-Grain Sea Salt (scale back if using table salt)
  • ½ Tsp Cinnamon
  • ¼ Cup Vegetable Oil
  • ¼ Cup Honey, pasteurized
  • 1 Tsp Vanilla Extract
  • ⅓ Cup Dried Cherries

What You’ll Need

  • Large Mixing Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Baking Sheet

  • Parchment Paper

  • Spatula

  • NNuts:

    Replace the walnuts and almonds with sunflower seeds or pepitas

  • GGluten:

    Oats are naturally gluten-free, but for those with celiac disease, look for certified gluten-free oats

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat the oven to 350° F and line a rimmed baking sheet with parchment paper.

  • 3.

    Mix Ingredients In a large bowl, mix together the oats, nuts, salt, and cinnamon. Drizzle the oil, honey, and vanilla over the oat mixture and stir until all ingredients are evenly coated.

  • 4.

    Spread Granola Spread the granola into an even layer onto the prepared baking sheet.

  • 5.

    Bake Granola Bake until golden, about 12 minutes, stirring halfway through. The granola will not be crispy coming out of the oven. It will crisp as it cools.

  • 6.

    Cool Granola Let the granola cool completely and then break in to pieces. Gently stir in the dried cherries. (If you’re feeling a little crazy, mix in some chocolate chips as well!)

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Fatigue Buster

  • Store for Later

    Store granola in an air-tight container to enjoy for 3-5 days.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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