Individual Spiced Pear Crumbles
-
10 Mins
Prep Time
-
25 Mins
Cook Time
-
4
Servings
260 Calories
- 12g
Fat
- 36g
Carbs
- 3g
Protein
Psoriatic Disease
Ingredients
-
2 Ripe Pears
- ½ Cup Rolled Oats
- ¼ Cup Brown Sugar, packed
-
¼ Cup Walnuts, chopped
-
½ Tsp Cinnamon
-
¼ Tsp Ginger
- ¼ Tsp Nutmeg
- ⅛ Tsp Allspice
- 1 Tsp Vanilla
- 2 Tbsp Butter, melted
- 1 Tsp Maple Syrup
What You’ll Need
-
Cutting Board
-
Paring Knife
-
Measuring Cups
-
Measuring Spoons
-
Mixing Spoon
-
Medium-Sized Mixing Bowl
-
9x13 Inch Baking Pan
-
Non-Stick Cooking Spray
-
Oven Mitts
- Allergens:
- N Nuts
- G Gluten
- D Dairy
- View Substitutions
-
NNuts:
Omit the walnuts or use pumpkin seeds
-
GGluten:
Oats are naturally gluten-free, but for those with Celiac Disease look for gluten-free oats
-
DDairy:
Use olive oil, coconut oil, or a dairy-free butter in place of butter
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat the oven to 400°F. Grease the 9x13 inch baking pan with non-stick cooking spray.
3.
Prepare Pears Cut the pears in half. Using a paring knife, carefully cut out the seeds and stem of each half. Place in the baking pan cut side up.
4.
Combine Ingredients In a medium-sized mixing bowl, combine the remainder of the ingredients. Mix well. Mixture should be slightly sticky and moist in appearance.
5.
Spoon Mixture Into Pears Spoon the mixture into each hole in the pear.
6.
Bake Bake for 25 minutes or until the pears are golden brown.
7.
Cool & Serve Allow to cool and serve.
8.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Pears are an excellent source of fiber to help promote digestive regularity as well as heart health.
Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation within the body.
Cinnamon is a powerhouse spice full of antioxidants, types of nutrient that help protect cells from becoming damaged. Cinnamon may also help with blood sugar control. This is important because people with psoriatic disease are more likely to develop conditions like type 2 diabetes.
Ginger is a powerful antioxidant, has been shown to reduce nausea, and may help relieve muscle pain and soreness.
PD Cooking Tips
-
Oat Mixture
Use a maple flavored or cinnamon and sugar flavored instant oatmeal packet to fill the pears; oat and spice mixture can be prepared a few days in advance.
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