Breakfast | Snack

Juicy Peach Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2


  • 266


  • 3g


  • 56g


  • 7g




  • 1 Cup Vanilla Almond Milk, unsweetened
  • 1 Cup Pasteurized Vanilla Greek Yogurt
  • 1 Cup Frozen, Sliced Peaches, rinsed
  • 1 Very Ripe Banana
  • ¼ Tsp Cinnamon
  • 3-4 Ice Cubes
  • DDairy:

    Replace the yogurt with a dairy-free version (soy, coconut, nut-based)

  • NNuts:

    Replace the almond milk with a nut-free version (soy, coconut, cow’s milk)


  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Blend ingredients together until smooth and creamy. Enjoy immediately.

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes


Cinnamon is a powerful antioxidant that can help lower inflammation.


Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.


Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this drink when energy levels are low.

  • Prepare in Advance

    Try preparing smoothie packets to keep in the freezer for easier assembly. In a freezer-safe bag add the peaches, banana (peeled and sliced), ice cubes, and cinnamon. Add to blender with the yogurt and milk when ready to drink.

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