Take Our Brief Survey
Skip to main content
Breakfast | Snack

Juicy Peach Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 266

    Calories

  • 3g

    Fat

  • 56g

    Carbs

  • 7g

    Protein

Recommended For:

Dry Mouth

Download Recipe PDF
Array
  • Share:

Ingredients

  • 1 Cup Vanilla Almond Milk, unsweetened
  • 1 Cup Pasteurized Vanilla Greek Yogurt
  • 1 Cup Frozen, Sliced Peaches, rinsed
  • 1 Very Ripe Banana
  • ¼ Tsp Cinnamon
  • 3-4 Ice Cubes

What You’ll Need

  • Measuring Cups

  • Blender

  • Glass

  • DDairy:

    Replace the yogurt with a dairy-free version (soy, coconut, nut-based)

  • NNuts:

    Replace the almond milk with a nut-free version (soy, coconut, cow’s milk)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Blend ingredients together until smooth and creamy. Enjoy immediately.

  • 3.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Cinnamon

Cinnamon is a powerful antioxidant that can help lower inflammation.

Yogurt

Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.

Smoothies

Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this drink when energy levels are low.

  • Prepare in Advance

    Try preparing smoothie packets to keep in the freezer for easier assembly. In a freezer-safe bag add the peaches, banana (peeled and sliced), ice cubes, and cinnamon. Add to blender with the yogurt and milk when ready to drink.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.