Pharmacy Notices
Breakfast | Snack

Juicy Peach Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 266 Calories
  • 3g Fat
  • 56g Carbs
  • 7g Protein
Recommended For:

Dry Mouth

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 266 Calories
  • 3g Fat
  • 56g Carbs
  • 7g Protein
  • 5 Mins Total Time
  • 1 Cup Vanilla Almond Milk, unsweetened
  • 1 Cup Pasteurized Vanilla Greek Yogurt
  • 1 Cup Frozen, Sliced Peaches, rinsed
  • 1 Very Ripe Banana
  • ¼ Tsp Cinnamon
  • 3-4 Ice Cubes
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Cinnamon

Cinnamon is a powerful antioxidant that can help lower inflammation.

Yogurt

Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.

Smoothies

Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.

Instructions

  • 2 Servings
  • 266 Calories
  • 3g Fat
  • 56g Carbs
  • 7g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Blend ingredients together until smooth and creamy. Enjoy immediately.

  • 3

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Blender

  • Glass

Allergen Swap

  • DDairy

    Replace the yogurt with a dairy-free version (soy, coconut, nut-based)

  • NNuts

    Replace the almond milk with a nut-free version (soy, coconut, cow’s milk)

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this drink when energy levels are low.

  • Prepare in Advance

    Try preparing smoothie packets to keep in the freezer for easier assembly. In a freezer-safe bag add the peaches, banana (peeled and sliced), ice cubes, and cinnamon. Add to blender with the yogurt and milk when ready to drink.

There's plenty more delicious recipes to try!

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