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Cinnamon is a powerful antioxidant that can help lower inflammation.
Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.
Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Blend Ingredients Blend ingredients together until smooth and creamy. Enjoy immediately.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the yogurt with a dairy-free version (soy, coconut, nut-based)
Replace the almond milk with a nut-free version (soy, coconut, cow’s milk)
Ask a friend or family member to help prepare this drink when energy levels are low.
Try preparing smoothie packets to keep in the freezer for easier assembly. In a freezer-safe bag add the peaches, banana (peeled and sliced), ice cubes, and cinnamon. Add to blender with the yogurt and milk when ready to drink.
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