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Breakfast | Snack

Juicy Peach Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 266

    Calories

  • 3g

    Fat

  • 56g

    Carbs

  • 7g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 1 Cup Vanilla Almond Milk, unsweetened
  • 1 Cup Non-Fat Vanilla Yogurt
  • 1 Cup Frozen Sliced Peaches, thawed
  • 1 Very Ripe Banana
  • ¼ Tsp Cinnamon
  • Ice (omit if cold is bothersome)

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender or Food Processor

  • Drinking Glass

  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • NNuts:

    Omit almond milk and replace with cow’s milk or soy milk

  • FFODMAPs:

    Use a dairy-free yogurt; use yellow peaches (white peaches are high in FODMAPs)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Add all ingredients to a blender. Blend for approximately 1-2 minutes, until smooth.

  • 3.

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Peaches

Peeled peaches provide easy to digest fiber and vitamin C to help your body more easily fight infections.

Bananas

Bananas help bind water and slow digestion, minimizing bathroom trips.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • For a Boost in Fiber and Antioxidants

    Add additional fruit, like blueberries or strawberries, for a boost in fiber and antioxidants.

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