Pharmacy Notices
Breakfast | Lunch | Snack

Key Lime Pie Smoothie

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 190 Calories
  • 8g Fat
  • 30g Carbs
  • 3g Protein
Recommended For:

Trouble Swallowing

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  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 190 Calories
  • 8g Fat
  • 30g Carbs
  • 3g Protein
  • 10 Mins Total Time
  • ½ Ripe Avocado
  • 1 Banana, very ripe
  • 2 Cups Unsweetened Vanilla Almond Milk
  • Zest of 1 washed Lime
  • Juice of 1 Lime
  • 1 Tsp Vanilla Extract
  • 1 Tbsp Honey, pasteurized
  • 1 Cup Crushed Ice
Recipe adapted from Food52.com

Nourishment Note

Smoothies

Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.

Avocado

Avocados are a wonderful source of healthy monounsaturated fats. Due to their high fat content, they also provide ample calories which can be important for weight maintenance.

Instructions

  • 2 Servings
  • 190 Calories
  • 8g Fat
  • 30g Carbs
  • 3g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands before preparing smoothie.

  • 2

    Blend Ingredients In a blender, combine all the ingredients. Blend until smooth and frothy.

  • 3

    Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!

  • 4

    Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.

Recipe adapted from Food52.com

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Blender

  • Tall Glass

Allergen Swap

  • NNuts

    Substitute almond milk for cow’s milk or a nut-free milk alternative

Fatigue Buster

  • Avocado

    Use frozen avocado instead of cutting your own to help limit prep time.

  • Lime

    Use bottled lime juice to help minimize prep time.

There's plenty more delicious recipes to try!

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