Key Lime Pie Smoothie
-
10 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
190 Calories
- 8g
Fat
- 30g
Carbs
- 3g
Protein
Trouble Swallowing
Ingredients
-
½ Ripe Avocado
- 1 Banana, very ripe
- 2 Cups Unsweetened Vanilla Almond Milk
- Zest of 1 washed Lime
- Juice of 1 washed Lime
- 1 Tsp Vanilla Extract
- 1 Tbsp Honey, pasteurized
- 1 Cup Crushed Ice
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Blender
-
Tall Glass
- Allergens:
- N Nuts
- View Substitutions
-
NNuts:
Substitute almond milk for cow’s milk or a nut-free milk alternative
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients In a blender, combine all the ingredients. Blend until smooth and frothy.
3.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!
4.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Avocados are a wonderful source of healthy monounsaturated fats. Due to their high fat content, they also provide ample calories which can be important for weight maintenance.
Fatigue Buster
-
Avocado
Use frozen avocado instead of cutting your own to help limit prep time.
-
Lime
Use bottled lime juice to help minimize prep time.
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