A Meijer Company.
Smoothies are a great option for those with swallowing difficulties. They are cool, refreshing and the thickness can be adjusted by adding more liquids or frozen ingredients. They are also great for adding nutritional boosters, like protein powder.
Avocados are a wonderful source of healthy monounsaturated fats. Due to their high fat content, they also provide ample calories which can be important for weight maintenance.
Wash Hands Wash hands before preparing smoothie.
Blend Ingredients In a blender, combine all the ingredients. Blend until smooth and frothy.
Serve & Enjoy Once fully blended, serve in a tall glass and enjoy!
Wash Dishes Remember to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands when finished.
Substitute almond milk for cow’s milk or a nut-free milk alternative
Use frozen avocado instead of cutting your own to help limit prep time.
Use bottled lime juice to help minimize prep time.
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