A Meijer Company.
Liquids are often better tolerated than solid foods when feeling nauseous. Chicken broth also provides electrolytes and helps to hydrate the body.
Bland and gentle on the stomach, rice is a key component of the BRAT diet (bananas, rice, applesauce, and toast) for nausea and vomiting.
Tart or sour foods may be easier to consume when feeling nauseous.
Wash Hands Wash hands in warm, soapy water before preparing soup.
Cook Vegetables In a large pot, heat the olive oil over medium heat. Add the onion, celery, carrots, and garlic. Cook until softened, about 5 minutes.
Add Chicken Broth Add the oregano and stir. Add the chicken broth and bring to a boil.
Stir in Rice Stir in the rice and bay leaf. Reduce heat to a low simmer and cook until rice is fluffy and cooked through, about 20 minutes.
Season & Garnish Remove bay leaf. Stir in lemon juice and salt and pepper. Taste and adjust seasonings accordingly. Garnish with fresh parsley, if desired. Enjoy!
Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Purchase a pre-chopped mirepoix (carrots, celery,onion) mix.
Purchase pre-squeezed lemon juice.
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