Pharmacy Notices
Lunch | Dinner

Lemon Rice Soup

  • 10 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 6

    Servings

  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
Recommended For:

Nausea/Vomiting

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
  • 40 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Onion, chopped
  • 2 Carrots, washed and chopped
  • 3 Celery Stalks, washed and chopped
  • 3 Cloves Garlic
  • ½ Tsp Dried Oregano
  • 2 Quarts (8 Cups) Low-Sodium Chicken Broth
  • ½ Cup Long Grain White Rice
  • 1 Bay Leaf
  • ¼ Cup Fresh Lemon Juice
  • Salt and Pepper, to taste
  • Parsley, (optional)
Recipe adapted from feelgoodfoodie.net

Nourishment Note

Chicken Broth

Liquids are often better tolerated than solid foods when feeling nauseous. Chicken broth also provides electrolytes and helps to hydrate the body.

Rice

Bland and gentle on the stomach, rice is a key component of the BRAT diet (bananas, rice, applesauce, and toast) for nausea and vomiting.

Lemon

Tart or sour foods may be easier to consume when feeling nauseous.

Instructions

  • 6 Servings
  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
  • 40 Mins Total Time
  • 1

    Wash Hands Wash hands in warm, soapy water before preparing soup.

  • 2

    Cook Vegetables In a large pot, heat the olive oil over medium heat. Add the onion, celery, carrots, and garlic. Cook until softened, about 5 minutes.

  • 3

    Add Chicken Broth Add the oregano and stir. Add the chicken broth and bring to a boil.

  • 4

    Stir in Rice Stir in the rice and bay leaf. Reduce heat to a low simmer and cook until rice is fluffy and cooked through, about 20 minutes.

  • 5

    Season & Garnish Remove bay leaf. Stir in lemon juice and salt and pepper. Taste and adjust seasonings accordingly. Garnish with fresh parsley, if desired. Enjoy!

  • 6

    Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from feelgoodfoodie.net

What You’ll Need

  • Cutting Board

  • Knife

  • Measuring Cups

  • Measuring Spoons

  • Large Pot

  • Spoon

  • Ladle

Fatigue Buster

  • Use Pre-Chopped Ingredients

    Purchase a pre-chopped mirepoix (carrots, celery,onion) mix.

  • Opt for Pre-Juiced

    Purchase pre-squeezed lemon juice.

There's plenty more delicious recipes to try!

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