Pharmacy Notices
Lunch | Dinner

Lemon Rice Soup

  • 10 Mins

    Prep Time

  • 30 Mins

    Cook Time

  • 6

    Servings

  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
  • 40 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1 Onion, chopped
  • 2 Carrots, washed and chopped
  • 3 Celery Stalks, washed and chopped
  • 3 Cloves Garlic
  • ½ Tsp Dried Oregano
  • 2 Quarts (8 Cups) Low-Sodium Chicken Broth
  • ½ Cup Long Grain White Rice
  • 1 Bay Leaf
  • ¼ Cup Fresh Lemon Juice
  • Salt and Pepper, to taste
  • Parsley, (optional)
Recipe adapted from feelgoodfoodie.net

Nourishment Note

Instructions

  • 6 Servings
  • 119 Calories
  • 3g Fat
  • 20g Carbs
  • 5g Protein
  • 40 Mins Total Time
  • 1

    Wash Hands Wash hands in warm, soapy water before preparing soup.

  • 2

    Cook Vegetables In a large pot, heat the olive oil over medium heat. Add the onion, celery, carrots, and garlic. Cook until softened, about 5 minutes.

  • 3

    Add Chicken Broth Add the oregano and stir. Add the chicken broth and bring to a boil.

  • 4

    Stir in Rice Stir in the rice and bay leaf. Reduce heat to a low simmer and cook until rice is fluffy and cooked through, about 20 minutes.

  • 5

    Season & Garnish Remove bay leaf. Stir in lemon juice and salt and pepper. Taste and adjust seasonings accordingly. Garnish with fresh parsley, if desired. Enjoy!

  • 6

    Wash Dishes Be sure to wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from feelgoodfoodie.net

Fatigue Buster

  • Use Pre-Chopped Ingredients

    Purchase a pre-chopped mirepoix (carrots, celery,onion) mix.

  • Opt for Pre-Juiced

    Purchase pre-squeezed lemon juice.

There's plenty more delicious recipes to try!

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