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Side | Snack

Lemony Slaw

  • 15 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 313

    Calories

  • 26g

    Fat

  • 17g

    Carbs

  • 6g

    Protein

Recommended For:

Constipation

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Ingredients

  • 2 Cups Purple Cabbage, washed and finely sliced
  • 2 Cups Green Cabbage, washed and finely sliced
  • 2 Cups Shredded Carrots, washed
  • 1 Tbsp Poppy Seeds
  • ¾ Cup Roasted & Salted Sunflower Seeds
  • 3 Tbsp Lemon Juice, washed before juicing
  • ¼ Cup Extra Virgin Olive Oil
  • 1 Garlic Clove, minced
  • ½ Tsp Ground Cumin
  • ½ Tsp Kosher Salt

What You’ll Need

  • Cutting Board

  • Knife

  • Medium Mixing Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Whisk

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a medium-sized mixing bowl, add the cabbages, carrots, and seeds.

  • 3.

    Prepare Dressing In a small bowl, whisk the lemon dressing ingredients until well blended.

  • 4.

    Mix Salad & Dressing Drizzle the dressing over the slaw mixture. Toss to combine.

  • 5.

    Refrigerate Refrigerate salad within 2 hours of preparing. Slaw will keep in a covered container in the refrigerator for up to 3 days.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Green & Purple Cabbage

Cruciferous vegetables contain insoluble fiber to help relieve constipation. Cruciferous vegetables are also high in phytonutrients to help protect healthy cells.

Carrots

Carrots contain insoluble fiber, important in relieving constipation. Carrots are also bountiful in vitamins A, K, and potassium.

Poppy Seeds

Seeds and nuts contain high amounts of important insoluble fiber to help fuel digestive regularity.

Sunflower Seeds

Seeds and nuts contain high amounts of important insoluble fiber to help fuel digestive regularity. Sunflower seeds contain vitamin E important to helping reduce inflammation.

Extra Virgin Olive Oil

Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.

Fatigue Buster

  • Cabbage

    Look for pre-cut cabbage or slaw mixes instead of chopping your own.

  • Carrots

    Look for pre-cut or shredded carrots instead of chopping your own.

  • Use Bottled Lemon Juice

    Use bottled lemon juice instead of freshly squeezing.

  • Use a Garlic Press

    Use a garlic press, or pre-minced garlic to reduce preparation time.

  • Ask for Assistance

    Enlist in the help of a trusted friend or family member to help prepare this dish.

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