A Meijer Company.
Cruciferous vegetables contain insoluble fiber to help relieve constipation. Cruciferous vegetables are also high in phytonutrients to help protect healthy cells.
Carrots contain insoluble fiber, important in relieving constipation. Carrots are also bountiful in vitamins A, K, and potassium.
Seeds and nuts contain high amounts of important insoluble fiber to help fuel digestive regularity.
Seeds and nuts contain high amounts of important insoluble fiber to help fuel digestive regularity. Sunflower seeds contain vitamin E important to helping reduce inflammation.
Extra virgin olive oil contains antioxidants and monounsaturated fats important to lowering inflammation in the body and reducing the risk of heart disease.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Combine Ingredients In a medium-sized mixing bowl, add the cabbages, carrots, and seeds.
Prepare Dressing In a small bowl, whisk the lemon dressing ingredients until well blended.
Mix Salad & Dressing Drizzle the dressing over the slaw mixture. Toss to combine.
Refrigerate Refrigerate salad within 2 hours of preparing. Slaw will keep in a covered container in the refrigerator for up to 3 days.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Look for pre-cut cabbage or slaw mixes instead of chopping your own.
Look for pre-cut or shredded carrots instead of chopping your own.
Use bottled lemon juice instead of freshly squeezing.
Use a garlic press, or pre-minced garlic to reduce preparation time.
Enlist in the help of a trusted friend or family member to help prepare this dish.
We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.