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Make-Ahead Cooked Lentils

  • 5 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 16

    Servings

  • 71 Calories
  • 0g Fat
  • 16g Carbs
  • 10g Protein
Recommended For:

Constipation

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  • Instructions & Tools

    Instructions

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Ingredients

  • 16 Servings
  • 71 Calories
  • 0g Fat
  • 16g Carbs
  • 10g Protein
  • 20-25 Mins Total Time
  • 3 Cups Brown or Green Lentils, dried
  • 9 Cups Chicken Stock
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Lentils

Lentils are a nutritional powerhouse! They are full of protein and fiber, as well as vitamins and minerals, like potassium, folate, and iron. A half cup of cooked lentils has about 9 grams of fiber, about 32% of your daily fiber needs! Fiber is very helpful for preventing constipation, a common side effect associated with cancer. Fiber is also beneficial for improving gut health.

Instructions

  • 16 Servings
  • 71 Calories
  • 0g Fat
  • 16g Carbs
  • 10g Protein
  • 20-25 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Rinse Lentils In a colander, rinse lentils thoroughly.

  • 3

    Comine Ingredients Place lentils in a large stockpot and add the chicken stock. For vegetarian dishes, vegetable stock may also be used.

  • 4

    Bring to Boil Bring to a boil. Once boiling, reduce heat and simmer, covered, for 15 to 20 minutes, or until tender. Do not overcook the lentils, they will split and become mushy.

  • 5

    Drain & Store When cooked through, promptly drain lentils. Refrigerate within 2 hours. Store in the fridge for up to 2 days, or in the freezer for up to 2 months.

  • 6

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Colander

  • Measuring Cups

  • Large Stockpot

  • Spoon

Fatigue Buster

  • Freeze for Future Use

    Place unused, cooked lentils in resealable plastic bags. Lay flat and freeze. Thaw for future recipes within 2 months.

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