A Meijer Company.
Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.
Mango is an excellent source of vitamin C. Vitamin C helps your body more easily fight infections.
Carrots contain vitamin A. Vitamin A is important in strengthening the immune system and building healthy cells.
Turmeric is a powerhouse spice with high levels of antioxidants to protect cells from damage and help reduce inflammation within the body.
Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Soak Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
Blend Ingredients Add the ingredients to the blender, and blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.
Serve & Enjoy Consume smoothie immediately or discard leftovers.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use baby carrots instead of peeling your own.
Ask a friend or family member to help prepare this beverage.
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