Pharmacy Notices
Breakfast | Lunch | Snack

Mango Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • 5 Mins Total Time
  • 3 Cups Frozen Mango, rinsed
  • ½ Cup Orange Juice, pasteurized
  • 1 Raw Carrot, peeled, washed and thinly sliced
  • 1¼ Cup Low-Fat Coconut Milk (about 1 can)
  • 1 Tsp Turmeric
  • 1 Tsp Ginger Paste
  • 1-2 Grinds of Freshly Cracked Black Pepper, optional
  • 1 Tsp Vanilla Extract
Recipe adapted from rachaelhartleynutrition.com

Nourishment Note

Instructions

  • 2 Servings
  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Soak Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.

  • 3

    Blend Ingredients Add the ingredients to the blender, and blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.

  • 4

    Serve & Enjoy Consume smoothie immediately or discard leftovers.

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from rachaelhartleynutrition.com

Fatigue Buster

  • Carrots

    Use baby carrots instead of peeling your own.

  • Ask for Assistance

    Ask a friend or family member to help prepare this beverage.

There's plenty more delicious recipes to try!

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