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Prep Time
Cook Time
Servings
Dry Mouth
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Soak Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
Blend Ingredients Add the ingredients to the blender, and blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.
Serve & Enjoy Consume smoothie immediately or discard leftovers.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Use baby carrots instead of peeling your own.
Ask a friend or family member to help prepare this beverage.
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