Mango Smoothie
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5 Mins
Prep Time
-
0 Mins
Cook Time
-
2
Servings
396 Calories
- 21g
Fat
- 54g
Carbs
- 3g
Protein
Dry Mouth
Ingredients
-
3 Cups Frozen Mango, rinsed
- ½ Cup Orange Juice, pasteurized
-
1 Raw Carrot, peeled, washed and thinly sliced
- 1¼ Cup Low-Fat Coconut Milk (about 1 can)
-
1 Tsp Turmeric
-
1 Tsp Ginger Paste
- 1-2 Grinds of Freshly Cracked Black Pepper, optional
- 1 Tsp Vanilla Extract
What You’ll Need
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Blender
-
Measuring Cup
-
Measuring Spoons
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Can Opener
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Vegetable Peeler
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Knife
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Cutting Board
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Soak Soak frozen fruit in water and rinse before adding to the blender. This helps remove bacteria and prevent a food borne illness.
3.
Blend Ingredients Add the ingredients to the blender, and blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.
4.
Serve & Enjoy Consume smoothie immediately or discard leftovers.
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Moist foods, like smoothies, are often easier to swallow, making them a good choice when dealing with dry mouth.
Mango is an excellent source of vitamin C. Vitamin C helps your body more easily fight infections.
Carrots contain vitamin A. Vitamin A is important in strengthening the immune system and building healthy cells.
Turmeric is a powerhouse spice with high levels of antioxidants to protect cells from damage and help reduce inflammation within the body.
Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.
Fatigue Buster
-
Carrots
Use baby carrots instead of peeling your own.
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Ask for Assistance
Ask a friend or family member to help prepare this beverage.
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