A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Peeled mango is an excellent source of vitamin C. Vitamin C helps your body more easily fight infections.
Carrots contain vitamin A and potassium. Vitamin A is important for strengthening the immune system and building healthy cells, and potassium is a key nutrient that can be low as a result of a flare.
Turmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to prevent body cell damage during a flare-up.
Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.
Prepare Smoothie Add the ingredients to the blender, blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.
Serve & Enjoy Pour mixture into two serving glasses. Serve and enjoy!
There is not a fruit replacement for mango
Replace the pulp-free orange juice with regular orange juice.
When energy levels are high, prep solid ingredients in a freezer-safe bag to have on hand when you’re not feeling your best. When ready for a nourishing treat, simply add to a blender with the liquid.
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