Pharmacy Notices
Breakfast | Lunch | Snack

Mango Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 2 Servings
  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • 5 Mins Total Time
  • 3 Cups Frozen Mango
  • ½ Cup Orange Juice, pulp-free
  • 1 Raw Carrot, peeled and thinly sliced
  • 1¼ Cup Low-Fat Coconut Milk (about 1 can)
  • 1 Tsp Turmeric
  • 1 Tsp Ginger Paste
  • 1-2 Grinds of Freshly Cracked Black Pepper, optional
  • 1 Tsp Vanilla Extract
Recipe adapted from rachaelhartleynutrition.com

Nourishment Note

Instructions

  • 2 Servings
  • 396 Calories
  • 21g Fat
  • 54g Carbs
  • 3g Protein
  • 5 Mins Total Time
  • 1

    Prepare Smoothie Add the ingredients to the blender, blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.

  • 2

    Serve & Enjoy Pour mixture into two serving glasses. Serve and enjoy!

Recipe adapted from rachaelhartleynutrition.com

Allergen Swap

  • FFODMAPs

    There is not a fruit replacement for mango

Remission Remix

  • Orange Juice

    Replace the pulp-free orange juice with regular orange juice.

  • Make in Advance

    When energy levels are high, prep solid ingredients in a freezer-safe bag to have on hand when you’re not feeling your best. When ready for a nourishing treat, simply add to a blender with the liquid.

There's plenty more delicious recipes to try!

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