Breakfast | Lunch | Snack

Mango Smoothie

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 396

    Calories

  • 21g

    Fat

  • 54g

    Carbs

  • 3g

    Protein

Array

Ingredients

  • 3 Cups Frozen Mango
  • ½ Cup Orange Juice, pulp-free
  • 1 Raw Carrot, peeled and thinly sliced
  • 1¼ Cup Low-Fat Coconut Milk (about 1 can)
  • 1 Tsp Turmeric
  • 1 Tsp Ginger Paste
  • 1-2 Grinds of Freshly Cracked Black Pepper, optional
  • 1 Tsp Vanilla Extract
  • FFODMAPs:

    There is not a fruit replacement for mango

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Prepare Smoothie Add the ingredients to the blender, blend on medium-high speed until smooth and creamy. Add more liquid if the mixture is too thick.

  • 3.

    Serve & Enjoy Pour mixture into two serving glasses. Serve and enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from rachaelhartleynutrition.com

Nourishment Notes

Mango

Peeled mango is an excellent source of vitamin C. Vitamin C helps your body more easily fight infections.

Carrots

Carrots contain vitamin A and potassium. Vitamin A is important for strengthening the immune system and building healthy cells, and potassium is a key nutrient that can be low as a result of a flare.

Turmeric

Turmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to prevent body cell damage during a flare-up.

Ginger

Ginger is a great spice to use in recipes not only for its flavor, but it also may help reduce inflammation and minimize stomach pain or nausea.

Remission Remix

  • Orange Juice

    Replace the pulp-free orange juice with regular orange juice.

  • Make in Advance

    When energy levels are high, prep solid ingredients in a freezer-safe bag to have on hand when you’re not feeling your best. When ready for a nourishing treat, simply add to a blender with the liquid.

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