Pharmacy Notices
Lunch | Dinner | Side | Snack

Mediterranean Lentil Salad

  • 15 Mins

    Prep Time

  • 15-20 Mins

    Cook Time

  • 6

    Servings

  • 208 Calories
  • 11g Fat
  • 19g Carbs
  • 10g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 208 Calories
  • 11g Fat
  • 19g Carbs
  • 10g Protein
  • 30-35 Mins Total Time
  • 2 Cups Cooked Lentils, cook according to package instructions
  • 1 Cucumber, peeled, rinsed and chopped
  • 1 Red Bell Pepper, rinsed and chopped
  • ¼ Cup Pitted Kalamata Olives, chopped (optional)
  • ½ Cup Pasteurized Feta Cheese Crumbles
  • 1 Tsp Onion Powder
  • 2 Tsp Dried Oregano
  • 2 Tbsp Extra Virgin Olive Oil
  • 3 Tbsp Red Wine Vinegar
  • 1 Lemon, juiced (or more if desired), wash before juicing
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 6 Servings
  • 208 Calories
  • 11g Fat
  • 19g Carbs
  • 10g Protein
  • 30-35 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Salad Ingredients In a large bowl, add the lentils, chopped cucumber, chopped red pepper, chopped olives, and feta cheese. Stir to combine.

  • 3

    Whisk Together Spice Mixture In a small bowl, whisk together the onion powder, dried oregano, olive oil, red wine vinegar and lemon juice.

  • 4

    Combine Spice Mixture & Salad Drizzle spice mixture over lentils and vegetables, stir to combine.

  • 5

    Season & Serve Season with salt and pepper, to taste. Serve immediately or chilled.

  • 6

    Store Salad will keep in the refrigerator for up to 3 days.

  • 7

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • DDairy

    Replace the feta cheese with a dairy-free version or omit.

Fatigue Buster

  • Lemon Juice

    Purchase pre-squeezed lemon juice.

  • Lentils

    Use pre-cooked lentils, often found in a vacuum pack in the produce section, instead of cooking your own.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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