Pharmacy Notices
Side | Snack

Melon Mint Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
Recommended For:

Nausea/Vomiting

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  • Instructions & Tools

    Instructions

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Ingredients

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 2 Cups Cubed Watermelon, washed thoroughly
  • 2 Cups Cubed Cantaloupe, washed thoroughly
  • 1½ Tbsp Mint, washed thoroughly and minced
  • 1½ Limes, washed thoroughly and juiced
  • ½ Tbsp Pasteurized Honey
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Mint

Mint can be helpful in relieving an upset stomach or nausea. The leaves contain menthol which may act as a natural pain reliever.

Instructions

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Combine Ingredients To a large bowl, add all ingredients.

  • 3

    Toss to Combine Gently toss to combine. Add more mint or lime if necessary. Store leftovers in the refrigerator within 2 hours. Melon salad will keep for up to 2 days in a covered container in the refrigerator.

  • 4

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Mixing Spoon

  • Cutting Board

  • Knife

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