Pharmacy Notices
Side | Snack

Melon Mint Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

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  • Instructions & Tools

    Instructions

Ingredients

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 2 Cups Seedless Watermelon, cubed (pre-cut melon works best)
  • 2 Cups Cantaloupe, cubed (pre-cut melon works best)
  • 1½ Tbsp Mint, minced
  • 1½ Limes, juiced
  • ½ Tbsp Honey
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Watermelon

Watermelon contains electrolytes, which are important during an IBD flare. It also has a high water concentration to help maintain hydration.

Cantaloupe

Cantaloupe is a good source of folate, a key nutrient in IBD. It also has a high water concentration to help maintain hydration.

Mint

Research shows that mint may help alleviate stomach pain and indigestion.

Instructions

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 1

    Add Ingredients To a large bowl, add all the ingredients.

  • 2

    Combine Gently toss to combine. Add more mint or lime, if necessary.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Mixing Spoon

  • Cutting Board

  • Knife

Allergen Swap

  • FFODMAPs

    Omit watermelon; Omit honey and replace with white sugar

Remission Remix

  • Add Additional Fruit

    Add additional fruit to this salad like blueberries, strawberries or raspberries.

There's plenty more delicious recipes to try!

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