Pharmacy Notices
Side | Snack

Melon Mint Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

  • Share:

Ingredients

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 2 Cups Seedless Watermelon, cubed (pre-cut melon works best)
  • 2 Cups Cantaloupe, cubed (pre-cut melon works best)
  • 1½ Tbsp Mint, minced
  • 1½ Limes, juiced
  • ½ Tbsp Honey
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Watermelon

Watermelon contains electrolytes, which are important during an IBD flare. It also has a high water concentration to help maintain hydration.

Cantaloupe

Cantaloupe is a good source of folate, a key nutrient in IBD. It also has a high water concentration to help maintain hydration.

Mint

Research shows that mint may help alleviate stomach pain and indigestion.

Instructions

  • 6 Servings
  • 38 Calories
  • 0g Fat
  • 10g Carbs
  • 0g Protein
  • 10 Mins Total Time
  • 1

    Add Ingredients To a large bowl, add all the ingredients.

  • 2

    Combine Gently toss to combine. Add more mint or lime, if necessary.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Mixing Spoon

  • Cutting Board

  • Knife

Allergen Swap

  • FFODMAPs

    Omit watermelon; Omit honey and replace with white sugar

Remission Remix

  • Add Additional Fruit

    Add additional fruit to this salad like blueberries, strawberries or raspberries.

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.