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Side | Snack

Melon Mint Salad

  • 10 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 6

    Servings

  • 38

    Calories

  • 0g

    Fat

  • 10g

    Carbs

  • 0g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 2 Cups Seedless Watermelon, cubed (pre-cut melon works best)
  • 2 Cups Cantaloupe, cubed (pre-cut melon works best)
  • 1½ Tbsp Mint, minced
  • 1½ Limes, juiced
  • ½ Tbsp Honey

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Large Bowl

  • Mixing Spoon

  • Cutting Board

  • Knife

  • FFODMAPs:

    Omit watermelon; Omit honey and replace with white sugar

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Add Ingredients To a large bowl, add all the ingredients.

  • 3.

    Combine Gently toss to combine. Add more mint or lime, if necessary.

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Watermelon

Watermelon contains electrolytes, which are important during an IBD flare. It also has a high water concentration to help maintain hydration.

Cantaloupe

Cantaloupe is a good source of folate, a key nutrient in IBD. It also has a high water concentration to help maintain hydration.

Mint

Research shows that mint may help alleviate stomach pain and indigestion.

Remission Remix

  • Add Additional Fruit

    Add additional fruit to this salad like blueberries, strawberries or raspberries.

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