Pharmacy Notices
Breakfast

Mini Vegetable Omelets

  • 20 Mins

    Prep Time

  • 20-25 Mins

    Cook Time

  • 9

    Servings

  • 108 Calories
  • 8g Fat
  • 2g Carbs
  • 6g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 9 Servings
  • 108 Calories
  • 8g Fat
  • 2g Carbs
  • 6g Protein
  • 40-45 Mins Total Time
  • 1 Tbsp Extra Virgin Olive Oil
  • 1½ Cup Zucchini, peeled and finely diced
  • 1 Cup Red Bell Pepper, finely diced
  • ½ Tsp Garlic Powder
  • 6 Eggs, lightly beaten
  • ½ Cup Shredded Sharp Cheddar Cheese, divided
  • Salt and Pepper, to taste
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 9 Servings
  • 108 Calories
  • 8g Fat
  • 2g Carbs
  • 6g Protein
  • 40-45 Mins Total Time
  • 1

    Preheat Oven Preheat oven to 350°F. Coat 9 standard muffin cups with nonstick cooking spray.

  • 2

    Sauté Vegetables In a large non-stick skillet, heat oil over medium-high heat. Add zucchini, bell pepper and garlic powder. Sauté 5 minutes or until vegetables are tender. Remove from heat; season with salt and pepper to taste. Spoon vegetables evenly into muffin cups.

  • 3

    Prep Egg Batter Whisk eggs in a bowl. Add ¼ cup of the cheese, and salt and pepper to taste. Pour egg mixture over vegetables in muffin cups until cups are three-fourths full. Sprinkle remaining ¼ cup cheese evenly over each cup.

  • 4

    Bake Bake 20-25 minutes or until eggs appear golden in color and set.

  • 5

    Serve & Enjoy Once muffins are fully cooked, remove from oven and serve warm.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • EEggs

    There is no egg substitution that will work well for this recipe.

  • DDairy

    Replace cheese with a non-dairy cheese alternative or omit.

Remission Remix

  • Add More Vegetables

    Incorporate more vegetables, including diced onion or finely chopped broccoli, into the skillet when sautéing vegetables.

There's plenty more delicious recipes to try!

Connect with a Dietitian