Mustard Herb Glazed Salmon
-
10 Mins
Prep Time
-
10 Mins
Cook Time
-
4
Servings
298 Calories
- 19g
Fat
- 2g
Carbs
- 24g
Protein
Low Appetite/Weight Loss
Ingredients
- 2 Cloves Garlic
- ¾ Tsp Fresh Rosemary, washed and chopped
- ¾ Tsp Fresh Thyme, washed and chopped
- 1 Tbsp Dry White Wine
- 1 Tbsp Extra Virgin Olive Oil
- 2 Tbsp Dijon Mustard
- 2 Tbsp Whole Grain Mustard
-
4 (4 Oz) Salmon Fillets
- Salt and Pepper, to taste
What You’ll Need
-
Mini Food Processor
-
Knife
-
Cutting Board
-
Measuring Spoons
-
Cooking Spray
-
Tin Foil
-
Baking Sheet
- Allergens:
- F Fish
- View Substitutions
-
FFish:
Grill chicken breast and baste with mustard herb glaze
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat the oven to broiler setting.
3.
Process Ingredients In a mini food processor* add the garlic, rosemary, thyme, wine, oil, Dijon mustard, and whole grain mustard. Process the ingredients until it forms a smooth sauce.
4.
Prepare Baking Sheet Line a baking sheet with tin foil and spray with cooking spray.
5.
Broil Salmon Lay the salmon fillets, skin side down, on the baking sheet and sprinkle with salt and pepper. Broil for two minutes, then remove and spread mustard herb glaze over each of the salmon fillets. Place back under the broiler for 7-8 minutes or until the salmon is cooked through and flakes easily with a fork.
6.
Wash Hands Wash hands with soap and water.
7.
*If you don’t own a mini food processor, an immersion blender or simply mixing the ingredients together in a bowl will work well too.
Nourishment Notes
Salmon is rich in inflammation-lowering omega-3 fatty acids and protein. The protein in salmon can help to maintain lean body mass, which can decrease during cancer treatment.
Fatigue Buster
-
Herb Stripper
Use an herb stripping tool to remove leaves from fresh herbs.
-
Salmon
Purchase individually packaged, frozen salmon fillets.
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