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Bananas are mild in flavor, low in fiber and help to absorb water. Bananas are part of the “BRAT” diet that is often used to help fight nausea. BRAT stands for bananas, rice, applesauce, and toast.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Prep Pan & Preheat Oven Preheat oven to 325°F, and grease a 9x5-inch loaf pan with cooking spray.
Prep Oats Place oats in a blender or food processor and grind to a flour-like consistency.
Mix Ingredients In a large bowl, mix together the oil, honey, and egg. Beat well. Whisk in the mashed banana and milk. Blend together the baking soda, vanilla, salt, and cinnamon. Finally, mix in the oats until just combined.
Bake Pour batter into loaf pan and sprinkle with additional cinnamon. Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.
Serve & Enjoy Once fully cooked, remove from oven and set to cool. Once cooled, slice banana bread and enjoy.
Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the eggs with a commercial egg replacement, flax seed egg substitute, or silken tofu.
Replace cow’s milk with a dairy-free milk alternative such as soy, almond, cashew, or coconut.
Ask a friend or family member to help prepare this bread.
Banana bread can be sliced and wrapped in individual portions, then stored in the freezer for up to 3 months.
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