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Side | Snack

Banana Bread

  • 15 Mins

    Prep Time

  • 55 Mins

    Cook Time

  • 8

    Servings

  • 259

    Calories

  • 12g

    Fat

  • 36g

    Carbs

  • 4g

    Protein

Recommended For:

Nausea/Vomiting

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Ingredients

  • ⅓ Cup Canola Oil
  • ½ Cup Honey, pasteurized
  • 2 Eggs
  • 1 Cup Bananas, ripe and mashed
  • ¼ Cup Pasteurized Milk
  • 1 Tsp Baking Soda
  • 1½ Tsp Vanilla
  • ½ Tsp Salt
  • 1 Tsp Cinnamon
  • 1⅓ Cup Old Fashioned Oats

What You’ll Need

  • Cooking Spray

  • Blender or Food Processor

  • 9x5-Inch Loaf Pan

  • Measuring Cups

  • Measuring Spoons

  • Large Mixing Bowl

  • Mixing Spoon

  • Whisk

  • EEggs:

    Replace the eggs with a commercial egg replacement, flax seed egg substitute, or silken tofu.

  • DDairy:

    Replace cow’s milk with a dairy-free milk alternative such as soy, almond, cashew, or coconut.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Prep Pan & Preheat Oven Preheat oven to 325°F, and grease a 9x5-inch loaf pan with cooking spray.

  • 3.

    Prep Oats Place oats in a blender or food processor and grind to a flour-like consistency.

  • 4.

    Mix Ingredients In a large bowl, mix together the oil, honey, and egg. Beat well. Whisk in the mashed banana and milk. Blend together the baking soda, vanilla, salt, and cinnamon. Finally, mix in the oats until just combined.

  • 5.

    Bake Pour batter into loaf pan and sprinkle with additional cinnamon. Bake for 50-60 minutes or until a toothpick inserted in the middle comes out clean.

  • 6.

    Serve & Enjoy Once fully cooked, remove from oven and set to cool. Once cooled, slice banana bread and enjoy.

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Bananas

Bananas are mild in flavor, low in fiber and help to absorb water. Bananas are part of the “BRAT” diet that is often used to help fight nausea. BRAT stands for bananas, rice, applesauce, and toast.

Fatigue Buster

  • Ask for Assistance

    Ask a friend or family member to help prepare this bread.

  • Freeze Extras

    Banana bread can be sliced and wrapped in individual portions, then stored in the freezer for up to 3 months.

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