Pharmacy Notices
Lunch | Dinner | Snack

Nutty Banana Grilled Sandwich

  • 5 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
Recommended For:

Low Appetite/Weight Loss

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 2 Slices Sourdough Bread
  • 1 Tbsp Hazelnut Spread (like Nutella®)
  • 1 Tbsp Creamy Peanut Butter
  • ½ Banana, sliced into rounds
  • 1 Tsp Butter, softened
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Peanut Butter

Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.

Bananas

Bananas are a good source of fiber and contain potassium. Bananas also have a variety of antioxidants to help reduce inflammation.

Instructions

  • 1 Serving
  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Butter Bread Butter one side of each piece of bread and lay, butter side down, onto a plate.

  • 3

    Assemble Sandwich Spread one piece of bread with 1 Tbsp peanut butter and the other with 1 Tbsp hazelnut spread. Lay banana rounds in a single layer on top of one slice of bread. Gently put the other slice on top to create a sandwich.

  • 4

    Cook Sandwich & Enjoy Heat the skillet over medium heat. Gently add the sandwich to the skillet and cook until bread is golden brown, about 2-3 minutes. Flip the sandwich and cook until the other side is golden brown. Serve and enjoy!

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Knife

  • Cutting Board

  • Plate

  • Measuring Spoons

  • Small Frying Pan

  • Spatula

Allergen Swap

  • GGluten

    Replace the sour dough bread with a gluten-free bread.

  • NNuts

    Omit peanut butter and hazelnut spread and use 2 Tbsp of SunButter®.

  • DDairy

    Use a vegetable oil-based spread instead of butter.

Fatigue Buster

  • Cookie Scoop

    Use a mini cookie scoop to portion out peanut butter and hazelnut spread.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

There's plenty more delicious recipes to try!

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