Pharmacy Notices
Lunch | Dinner | Snack

Nutty Banana Grilled Sandwich

  • 5 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 2 Slices Sourdough Bread
  • 1 Tbsp Hazelnut Spread (like Nutella®)
  • 1 Tbsp Creamy Peanut Butter
  • ½ Banana, sliced into rounds
  • 1 Tsp Butter, softened
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 1 Serving
  • 478 Calories
  • 19g Fat
  • 70g Carbs
  • 11g Protein
  • 10 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Butter Bread Butter one side of each piece of bread and lay, butter side down, onto a plate.

  • 3

    Assemble Sandwich Spread one piece of bread with 1 Tbsp peanut butter and the other with 1 Tbsp hazelnut spread. Lay banana rounds in a single layer on top of one slice of bread. Gently put the other slice on top to create a sandwich.

  • 4

    Cook Sandwich & Enjoy Heat the skillet over medium heat. Gently add the sandwich to the skillet and cook until bread is golden brown, about 2-3 minutes. Flip the sandwich and cook until the other side is golden brown. Serve and enjoy!

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • GGluten

    Replace the sour dough bread with a gluten-free bread.

  • NNuts

    Omit peanut butter and hazelnut spread and use 2 Tbsp of SunButter®.

  • DDairy

    Use a vegetable oil-based spread instead of butter.

Fatigue Buster

  • Cookie Scoop

    Use a mini cookie scoop to portion out peanut butter and hazelnut spread.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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