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Lunch | Dinner | Snack

Nutty Banana Grilled Sandwich

  • 5 Mins

    Prep Time

  • 5 Mins

    Cook Time

  • 1

    Serving

  • 478

    Calories

  • 19g

    Fat

  • 70g

    Carbs

  • 11g

    Protein

Recommended For:

Low Appetite/Weight Loss

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Ingredients

  • 2 Slices Sourdough Bread
  • 1 Tbsp Hazelnut Spread (like Nutella®)
  • 1 Tbsp Creamy Peanut Butter
  • ½ Banana, sliced into rounds
  • 1 Tsp Butter, softened

What You’ll Need

  • Knife

  • Cutting Board

  • Plate

  • Measuring Spoons

  • Small Frying Pan

  • Spatula

  • GGluten:

    Replace the sour dough bread with a gluten-free bread.

  • NNuts:

    Omit peanut butter and hazelnut spread and use 2 Tbsp of SunButter®.

  • DDairy:

    Use a vegetable oil-based spread instead of butter.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Butter Bread Butter one side of each piece of bread and lay, butter side down, onto a plate.

  • 3.

    Assemble Sandwich Spread one piece of bread with 1 Tbsp peanut butter and the other with 1 Tbsp hazelnut spread. Lay banana rounds in a single layer on top of one slice of bread. Gently put the other slice on top to create a sandwich.

  • 4.

    Cook Sandwich & Enjoy Heat the skillet over medium heat. Gently add the sandwich to the skillet and cook until bread is golden brown, about 2-3 minutes. Flip the sandwich and cook until the other side is golden brown. Serve and enjoy!

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Peanut Butter

Rich in healthy monounsaturated fats, peanut butter provides an ample number of calories as well as antioxidants, like vitamin E.

Bananas

Bananas are a good source of fiber and contain potassium. Bananas also have a variety of antioxidants to help reduce inflammation.

Fatigue Buster

  • Cookie Scoop

    Use a mini cookie scoop to portion out peanut butter and hazelnut spread.

  • Ask for Assistance

    Ask a friend or family member to help prepare this dish.

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