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Crohn’s Disease & Ulcerative Colitis
Blend Ingredients In a blender or food processor, add all the ingredients except the extra virgin olive oil.
Add Oil Blend mixture on a low setting, adding the extra virgin olive oil in a slow stream. Scrape sides of container using a rubber scraper.
Blend Thoroughly Process until mixture is smooth and no lumps are visible.
Sunflower Seeds
Vegan Cheese
(Parmesan cheese has trace amounts of lactose, but omit cheese if bothersome)
Make a large batch of pesto and portion into ice cube trays. Freeze, then place frozen pesto cubes in a freezer-safe bag. When energy levels are low, grab one to add to soups or pasta.
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