A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation within the body.
Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn’s disease and ulcerative colitis.
Blend Ingredients In a blender or food processor, add all the ingredients except the extra virgin olive oil.
Add Oil Blend mixture on a low setting, adding the extra virgin olive oil in a slow stream. Scrape sides of container using a rubber scraper.
Blend Thoroughly Process until mixture is smooth and no lumps are visible.
(Parmesan cheese has trace amounts of lactose, but omit cheese if bothersome)
Make a large batch of pesto and portion into ice cube trays. Freeze, then place frozen pesto cubes in a freezer-safe bag. When energy levels are low, grab one to add to soups or pasta.
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