Pharmacy Notices
Lunch | Dinner

Old World Italian Pesto

  • 7 Mins

    Prep Time

  • 1 Min

    Cook Time

  • 5

    Servings

  • 300 Calories
  • 32g Fat
  • 3g Carbs
  • 4g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 5 Servings
  • 300 Calories
  • 32g Fat
  • 3g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • ½ Cup Walnuts
  • 2 Cups Fresh Basil
  • 2 Cloves Garlic (garlic powder can be substituted)
  • 1 Tbsp Lemon Juice
  • ¼ Tsp Salt
  • ¼ Cup Parmesan Cheese, grated
  • ½ Cup Extra Virgin Olive Oil
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Walnuts

Walnuts are one of the few plant-based sources of omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation within the body.

Olive Oil

Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn’s disease and ulcerative colitis.

Instructions

  • 5 Servings
  • 300 Calories
  • 32g Fat
  • 3g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • 1

    Blend Ingredients In a blender or food processor, add all the ingredients except the extra virgin olive oil.

  • 2

    Add Oil Blend mixture on a low setting, adding the extra virgin olive oil in a slow stream. Scrape sides of container using a rubber scraper.

  • 3

    Blend Thoroughly Process until mixture is smooth and no lumps are visible.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Food Processor or Blender

  • Rubber Scraper

Allergen Swap

  • NNuts

    Sunflower Seeds

  • DDairy

    Vegan Cheese

    (Parmesan cheese has trace amounts of lactose, but omit cheese if bothersome)

Remission Remix

  • Make a Large Batch and Freeze

    Make a large batch of pesto and portion into ice cube trays. Freeze, then place frozen pesto cubes in a freezer-safe bag. When energy levels are low, grab one to add to soups or pasta.

There's plenty more delicious recipes to try!

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