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Lunch | Dinner

One Pot Herbed Marinara Sauce

  • 5 Mins

    Prep Time

  • 45 Mins

    Cook Time

  • 2

    Servings

  • 93

    Calories

  • 7g

    Fat

  • 6g

    Carbs

  • 1g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 28 oz Can Whole Peeled Tomatoes
  • 2 Tsp Onion Powder
  • 2 Cloves Garlic, whole and peeled
  • ½ Tbsp Dried, Italian Seasoning
  • 2 Tbsp Extra Virgin Olive Oil
  • ½ Tsp Sugar
  • Salt and Pepper, to taste

What You’ll Need

  • Measuring Spoons

  • Medium-Sized Sauce Pan

  • Spoon

  • Can Opener

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Combine Ingredients In a medium-sized saucepan, combine all the ingredients. Over medium-high heat, bring the sauce to a simmer.

  • 3.

    Prep Tomatoes After 15 minutes, smash the tomatoes with a spoon, breaking them down into smaller pieces.

  • 4.

    Cook Sauce Allow mixture to simmer for 30 minutes, stirring occasionally.

  • 5.

    Serve & Enjoy Discard whole garlic cloves, and enjoy pasta sauce warm over favorite entrée. Note: This recipe keeps well for 5-7 days in the refrigerator, or may be frozen for up to 6 months.

  • 6.

    Wash Hands Wash hands with soap and water.

Recipe adapted from cookieandkate.com

Nourishment Notes

Tomatoes

Tomatoes are an excellent source of many nutrients, including folate and vitamin A, both of which are especially important for those with Crohn's disease and ulcerative colitis.

Extra Virgin Olive Oil

Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • Replace Onion Powder

    Replace onion powder with diced onion. Sauté until golden in olive oil, then add additional sauce ingredients.

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