Oranges and Cream Popsicles
-
5 Mins
Prep Time
-
0 Mins
Cook Time
-
4
Servings
78 Calories
- 0g
Fat
- 14g
Carbs
- 6g
Protein
Dry Mouth
Ingredients
- 1 Cup Orange Juice, pasteurized
-
1 Cup Vanilla Greek Yogurt, pasteurized
- ½ Tsp Vanilla
- 1 Tbsp Sugar (optional)
What You’ll Need
-
Blender
-
Measuring Cups
-
Measuring Spoons
-
Popsicle Molds & Popsicle Sticks
- Allergens:
- D Dairy
- View Substitutions
-
DDairy:
Use a dairy-free vanilla yogurt (soy, coconut, almond yogurt)
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Blend Ingredients Place the orange juice, yogurt, vanilla and sugar, if using, in the blender and blend until well mixed.
3.
Pour Into Molds Pour the mixture into the popsicle molds. Small paper cups work as well.
4.
Freeze Freeze for 2-3 hours, or until the popsicles are solid. Serve and enjoy!
5.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Slow melting popsicles may be beneficial for someone with dry mouth as they may help to hydrate and lubricate the mouth.
Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.
Fatigue Buster
-
Store in Freezer
Store popsicles in a zip-top bag in the freezer for a quick and delicious snack.
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