Snack

Oranges and Cream Popsicles

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 78

    Calories

  • 0g

    Fat

  • 14g

    Carbs

  • 6g

    Protein

Array

Ingredients

  • 1 Cup Orange Juice, pasteurized
  • 1 Cup Vanilla Greek Yogurt, pasteurized
  • ½ Tsp Vanilla
  • 1 Tbsp Sugar (optional)
  • DDairy:

    Use a dairy-free vanilla yogurt (soy, coconut, almond yogurt)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Blend Ingredients Place the orange juice, yogurt, vanilla and sugar, if using, in the blender and blend until well mixed.

  • 3.

    Pour Into Molds Pour the mixture into the popsicle molds. Small paper cups work as well.

  • 4.

    Freeze Freeze for 2-3 hours, or until the popsicles are solid. Serve and enjoy!

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Popsicles

Slow melting popsicles may be beneficial for someone with dry mouth as they may help to hydrate and lubricate the mouth.

Yogurt

Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.

Fatigue Buster

  • Store in Freezer

    Store popsicles in a zip-top bag in the freezer for a quick and delicious snack.

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