Pharmacy Notices
Snack

Oranges and Cream Popsicles

  • 5 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 4

    Servings

  • 78 Calories
  • 0g Fat
  • 14g Carbs
  • 6g Protein
Recommended For:

Dry Mouth

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 4 Servings
  • 78 Calories
  • 0g Fat
  • 14g Carbs
  • 6g Protein
  • 5 Mins Total Time
  • 1 Cup Orange Juice, pasteurized
  • 1 Cup Vanilla Greek Yogurt, pasteurized
  • ½ Tsp Vanilla
  • 1 Tbsp Sugar (optional)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Popsicles

Slow melting popsicles may be beneficial for someone with dry mouth as they may help to hydrate and lubricate the mouth.

Yogurt

Yogurt, particularly Greek yogurt is an excellent source of protein. Protein needs may be elevated when undergoing cancer treatment.

Instructions

  • 4 Servings
  • 78 Calories
  • 0g Fat
  • 14g Carbs
  • 6g Protein
  • 5 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Blend Ingredients Place the orange juice, yogurt, vanilla and sugar, if using, in the blender and blend until well mixed.

  • 3

    Pour Into Molds Pour the mixture into the popsicle molds. Small paper cups work as well.

  • 4

    Freeze Freeze for 2-3 hours, or until the popsicles are solid. Serve and enjoy!

  • 5

    Wash Dishes Wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Blender

  • Measuring Cups

  • Measuring Spoons

  • Popsicle Molds & Popsicle Sticks

Allergen Swap

  • DDairy

    Use a dairy-free vanilla yogurt (soy, coconut, almond yogurt)

Fatigue Buster

  • Store in Freezer

    Store popsicles in a zip-top bag in the freezer for a quick and delicious snack.

There's plenty more delicious recipes to try!

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