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Oven-Roasted Italian Tomatoes

  • 5 Mins

    Prep Time

  • 15 Mins

    Cook Time

  • 6

    Servings

  • 60

    Calories

  • 5g

    Fat

  • 4g

    Carbs

  • 1g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • 2 Pints Cherry Tomatoes, washed
  • 2 Tbsp Extra Virgin Olive Oil
  • ½ Tsp Italian Seasoning
  • ½ Tsp Garlic Powder
  • Salt and Pepper, to taste

What You’ll Need

  • Baking Sheet

  • Measuring Spoons

  • Spoon

  • Cooking Spray

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Preheat Oven Preheat oven to 400°F. Evenly coat baking sheet with non-stick cooking spray.

  • 3.

    Prep Tomatoes Spread tomatoes in an even layer on the baking sheet and drizzle with olive oil. Sprinkle the Italian seasoning, garlic powder, salt, and pepper over the tomatoes and stir to evenly coat.

  • 4.

    Roast Tomatoes Place tomatoes in the oven and roast until the tomatoes are wrinkled and beginning to brown on the bottom, approximately 15-20 minutes.

  • 5.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Tomatoes

Tomatoes are an excellent source of many nutrients, including folate and vitamin A, both of which are especially important for those with Crohn's disease and ulcerative colitis.

Extra Virgin Olive Oil

Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • Use Fresh Garlic

    Swap garlic powder for 3 cloves of chopped, fresh garlic.

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