A Meijer Company.
Low Appetite/Weight Loss
Cod is a lean protein source which is important for building new, healthy cells. Protein needs may be elevated when undergoing cancer treatments.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Prepare Basil Sauce Whisk together basil, chicken broth, Parmesan cheese, extra virgin olive oil, ½ tsp salt, garlic powder, capers, and lemon juice in a small bowl.
Season Fish & Prepare Skillet Sprinkle fish fillets with remaining salt and pepper. Heat a large, nonstick skillet over medium-high heat and coat with cooking spray.
Sauté Fish Add fish to hot skillet; sauté for five minutes on each side, or until fish is flaky and cooked through.
Serve & Enjoy Plate fish and spoon basil sauce on top.
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Substitute chicken breast or tofu
Parmesan cheese has trace amounts of lactose, omit cheese if bothersome
Use individually packaged frozen cod or tilapia fillets.
Purchase pre-squeezed lemon juice.
Look for minced, fresh basil at your local grocery store.
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