A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Cod is low in fat and provides important nutrients like B-12, phosphorus and niacin. It is also a great protein source, which is important for building new, healthy cells.
Prepare Basil Sauce Whisk together basil, chicken broth, Parmesan cheese, extra virgin olive oil, ½ tsp salt, garlic powder, capers, and lemon juice in a small bowl.
Season Fish & Prepare Skillet Sprinkle fish fillets with remaining salt and pepper. Heat a large, nonstick skillet over medium-high heat and coat with cooking spray.
Sauté Fish Add fish to hot skillet; sauté for five minutes on each side, or until fish is flaky and cooked through.
Serve & Enjoy Plate fish and spoon basil sauce on top.
Chicken breast, tofu
Parmesan cheese has trace amounts of lactose, omit cheese if bothersome
Omit garlic powder
Serve with a green salad for a light & refreshing meal.
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