Pharmacy Notices
Dinner

Pan Seared Turmeric Salmon

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 298 Calories
  • 20g Fat
  • 0g Carbs
  • 26g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 4 Servings
  • 298 Calories
  • 20g Fat
  • 0g Carbs
  • 26g Protein
  • 20 Mins Total Time
  • ½ Tsp Ground Turmeric
  • ½ Tsp Ground Ginger
  • ½ Tsp Ground Cumin
  • ½ Tsp Ground Mustard
  • ¼ Tsp Salt
  • 1 Tbsp Extra Virgin Olive Oil
  • 4, 4 oz Fillets Salmon (wild caught if possible)
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Instructions

  • 4 Servings
  • 298 Calories
  • 20g Fat
  • 0g Carbs
  • 26g Protein
  • 20 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Mix Spices In a bowl, mix together the turmeric, ginger, cumin, mustard, and salt.

  • 3

    Prepare Salmon Fillets Season salmon fillets with the spice mixture.

  • 4

    Cook Fillets In a skillet, heat oil on medium-high heat. Place salmon fillets skin side up in pan. After cooking for 5 minutes, flip the salmon.

  • 5

    Wash Hands Wash hands with soap and warm water after handling raw fish.

  • 6

    Check For Doneness Cook another 5 minutes or until salmon is opaque and flakes easily with a fork.

  • 7

    Serve & Enjoy Once salmon is fully cooked, plate fillets and enjoy!

  • 8

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Allergen Swap

  • FFish

    Replace the fish with chicken or tofu.

Fatigue Buster

  • Frozen Fillets

    Purchase frozen, individually packaged salmon fillets.

There's plenty more delicious recipes to try!

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