A Meijer Company.
Low Appetite/Weight Loss
Curcumin, the active ingredient in turmeric, has been shown to have anti-cancer effects, particularly on breast, bowel, skin and stomach cancers. Research on curcumin as a cancer therapy is ongoing.
Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation in the body.
Salmon is an excellent source of protein and contains omega-3 fatty acids. These types of fats are particularly important for the brain and help to reduce inflammation as well.
Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.
Mix Spices In a bowl, mix together the turmeric, ginger, cumin, mustard, and salt.
Prepare Salmon Fillets Season salmon fillets with the spice mixture.
Cook Fillets In a skillet, heat oil on medium-high heat. Place salmon fillets skin side up in pan. After cooking for 5 minutes, flip the salmon.
Wash Hands Wash hands with soap and warm water after handling raw fish.
Check For Doneness Cook another 5 minutes or until salmon is opaque and flakes easily with a fork.
Serve & Enjoy Once salmon is fully cooked, plate fillets and enjoy!
Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.
Replace the fish with chicken or tofu.
Purchase frozen, individually packaged salmon fillets.
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