A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Turmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to prevent cell damage during a flare-up.
Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn's disease and ulcerative colitis.
Salmon contains omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation in the body.
Mix Spices In a bowl, mix together the turmeric, ginger, cumin, mustard, and salt.
Prepare Salmon Fillets Season salmon fillets with the spice mixture.
Cook Fillets In a skillet, heat oil on medium-high heat. Place salmon fillets skin side up in pan. After cooking for 5 minutes, flip the salmon.
Check For Doneness Cook another 5 minutes or until salmon is opaque and flakes easily with a fork.
Serve & Enjoy Once salmon is fully cooked, plate fillets and enjoy!
Replace the fish with chicken or tofu.
Serve with a side of brown rice and roasted or steamed broccoli.
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