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Lunch | Dinner

Pan Seared Turmeric Salmon

  • 10 Mins

    Prep Time

  • 10 Mins

    Cook Time

  • 4

    Servings

  • 298

    Calories

  • 20g

    Fat

  • 0g

    Carbs

  • 26g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • ½ Tsp Ground Turmeric
  • ½ Tsp Ground Ginger
  • ½ Tsp Ground Cumin
  • ½ Tsp Ground Mustard
  • ¼ Tsp Salt
  • 1 Tbsp Extra Virgin Olive Oil
  • 4, 4 oz Fillets Salmon (wild caught if possible)

What You’ll Need

  • Measuring Spoons

  • Mixing Bowl

  • Spoon

  • Skillet

  • Tongs

  • FFish:

    Replace the fish with chicken or tofu.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Mix Spices In a bowl, mix together the turmeric, ginger, cumin, mustard, and salt.

  • 3.

    Prepare Salmon Fillets Season salmon fillets with the spice mixture.

  • 4.

    Cook Fillets In a skillet, heat oil on medium-high heat. Place salmon fillets skin side up in pan. After cooking for 5 minutes, flip the salmon.

  • 5.

    Check For Doneness Cook another 5 minutes or until salmon is opaque and flakes easily with a fork.

  • 6.

    Serve & Enjoy Once salmon is fully cooked, plate fillets and enjoy!

  • 7.

    Wash Hands Wash hands with soap and water.

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Turmeric

Turmeric is a spice that contains high amounts of antioxidants. Antioxidants may help to prevent cell damage during a flare-up.

Extra Virgin Olive Oil

Olive oil contains monounsaturated fats. This type of fat may help to reduce inflammation associated with Crohn's disease and ulcerative colitis.

Salmon

Salmon contains omega-3 fatty acids. These types of fats are important for heart and brain health, as well as reducing inflammation in the body.

Remission Remix

  • Serve with a Side

    Serve with a side of brown rice and roasted or steamed broccoli.

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