Parm & Cracker Crusted Chicken
-
10 Mins
Prep Time
-
15-20 Mins
Cook Time
-
4
Servings
323 Calories
- 10g
Fat
- 25g
Carbs
- 32g
Protein
Low Appetite/Weight Loss
Ingredients
-
1 lb Boneless, Skinless Chicken Breast Tenderloins
- 1½ Cups Butter Crackers, crushed (ex: Ritz®)
- ½ Cup Parmesan Cheese, grated
- ¼ Tsp Ground Black Pepper
- ½ Tsp Salt
- ½ Tsp Garlic Powder
- 2 Eggs
- ½ Cup, plus 2 Tsp Dijon Mustard, divided
- ¼ Cup Honey, pasteurized
- 1 Tbsp Apple Cider Vinegar
What You’ll Need
-
Measuring Cups
-
Measuring Spoons
-
Cheese Grater
-
Baking Sheet
-
Cooking Spray
-
Tin Foil
-
Shallow Baking Dish (2)
-
Whisk
-
Small Bowl
-
Spoon
- Allergens:
- G Gluten
- D Dairy
- E Eggs
- View Substitutions
-
GGluten:
Use gluten-free crackers, gluten-free breadcrumbs, or gluten-free pretzels
-
DDairy:
Use vegan cheese, (Parmesan cheese has trace amounts of lactose, but omit cheese if bothersome)
-
EEggs:
Use heavy cream, melted butter, or plain yogurt
Instructions
1.
Wash Hands Wash hands with soap and water.
2.
Preheat Oven Preheat oven to 400°F. Line a baking sheet with aluminum foil then coat with cooking spray.
3.
Combine Coating Combine crushed crackers, parmesan cheese, pepper, salt, and garlic powder in a shallow baking dish.
4.
Whisk Eggs Whisk together eggs and 2 teaspoons Dijon mustard in another shallow baking dish.
5.
Coat Chicken Dip each chicken tenderloin into the egg mixture then into the cracker mixture. Coat chicken well and press firmly so the crackers stick. Place tenderloins on prepared baking sheet.
6.
Wash Hands Wash hands with soap and warm water after handling raw chicken.
7.
Bake & Monitor Spray each cutlet with cooking spray and bake for 15-20 minutes; flipping over halfway through cooking time.
8.
Mix Sauce Combine honey, apple cider vinegar, and ½ cup Dijon mustard. Serve 2 Tbsp sauce with each serving of chicken. Enjoy!
9.
Wash Hands Wash hands with soap and water.
Nourishment Notes
Chicken is a high-quality protein source, with every ounce having about 9 grams of protein! This is important because protein needs may be higher when undergoing cancer treatment.
Fatigue Buster
-
Parmesan Cheese
Purchase grated Parmesan cheese.
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Chicken Breast Tenderloins
Purchase trimmed chicken breast tenderloins.
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