Pharmacy Notices
Breakfast | Snack

PB&J and Apple Oatmeal

  • 5 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
Recommended For:

Diarrhea

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 1 Serving
  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
  • 8 Mins Total Time
  • ½ Cup Old Fashioned Oats
  • 1 Cup Vanilla Almond Milk, unsweetened
  • ½ Cup Apple, washed and diced
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Strawberry Jelly
  • Sprinkle of Ground Cinnamon, optional
Recipe adapted from quakeroats.com

Nourishment Note

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Peanut Butter

Peanut butter is rich in healthy monounsaturated fats and vitamin E, an antioxidant. It is also a good protein source, which is important since protein needs may be elevated when undergoing cancer treatment.

Instructions

  • 1 Serving
  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
  • 8 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prepare Oatmeal Prepare oatmeal per the package directions using ½ cup old fashioned oats and 1 cup vanilla, unsweetened almond milk.

  • 3

    Combine Ingredients & Enjoy Once prepared, swirl in peanut butter and jelly. Top with diced apples and a sprinkle of cinnamon. Enjoy!

  • 4

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from quakeroats.com

What You’ll Need

  • Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Knife

  • Cutting Board

Allergen Swap

  • NNuts

    Omit peanut butter and replace with SunButter®; Replace almond milk with a nut-free milk alternative (oat, soy, cow’s milk)

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease, certified gluten-free oats may be necessary.

Fatigue Buster

  • Cookie Scoop

    Use a small cookie scoop to scoop peanut butter and jelly.

There's plenty more delicious recipes to try!

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