Pharmacy Notices
Breakfast | Snack

PB&J and Apple Oatmeal

  • 5 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
  • Instructions & Tools

    Instructions

Ingredients

  • 1 Serving
  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
  • 8 Mins Total Time
  • ½ Cup Old Fashioned Oats
  • 1 Cup Vanilla Almond Milk, unsweetened
  • ½ Cup Apple, washed and diced
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Strawberry Jelly
  • Sprinkle of Ground Cinnamon, optional
Recipe adapted from quakeroats.com

Nourishment Note

Instructions

  • 1 Serving
  • 357 Calories
  • 14g Fat
  • 54g Carbs
  • 10g Protein
  • 8 Mins Total Time
  • 1

    Wash Hands Wash hands and all cooking surfaces with soap and warm water before beginning.

  • 2

    Prepare Oatmeal Prepare oatmeal per the package directions using ½ cup old fashioned oats and 1 cup vanilla, unsweetened almond milk.

  • 3

    Combine Ingredients & Enjoy Once prepared, swirl in peanut butter and jelly. Top with diced apples and a sprinkle of cinnamon. Enjoy!

  • 4

    Wash Dishes Wash dishes in hot, soapy water, sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe adapted from quakeroats.com

Allergen Swap

  • NNuts

    Omit peanut butter and replace with SunButter®; Replace almond milk with a nut-free milk alternative (oat, soy, cow’s milk)

  • GGluten

    Oats are naturally gluten-free, but for those with celiac disease, certified gluten-free oats may be necessary.

Fatigue Buster

  • Cookie Scoop

    Use a small cookie scoop to scoop peanut butter and jelly.

There's plenty more delicious recipes to try!

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