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Breakfast | Snack

PB&J and Apple Oatmeal

  • 5 Mins

    Prep Time

  • 3 Mins

    Cook Time

  • 1

    Serving

  • 357

    Calories

  • 14g

    Fat

  • 54g

    Carbs

  • 10g

    Protein

Recommended For:

Diarrhea

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Ingredients

  • ½ Cup Old Fashioned Oats
  • 1 Cup Vanilla Almond Milk, unsweetened
  • ½ Cup Apple, washed and diced
  • 1 Tbsp Peanut Butter
  • 1 Tbsp Strawberry Jelly
  • Sprinkle of Ground Cinnamon, optional

What You’ll Need

  • Bowl

  • Spoon

  • Measuring Cups

  • Measuring Spoons

  • Knife

  • Cutting Board

  • NNuts:

    Omit peanut butter and replace with SunButter®; Replace almond milk with a nut-free milk alternative (oat, soy, cow’s milk)

  • GGluten:

    Oats are naturally gluten-free, but for those with celiac disease, certified gluten-free oats may be necessary.

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Prepare Oatmeal Prepare oatmeal per the package directions using ½ cup old fashioned oats and 1 cup vanilla, unsweetened almond milk.

  • 3.

    Combine Ingredients & Enjoy Once prepared, swirl in peanut butter and jelly. Top with diced apples and a sprinkle of cinnamon. Enjoy!

  • 4.

    Wash Hands Wash hands with soap and water.

Recipe adapted from quakeroats.com

Nourishment Notes

Old Fashioned Oats

Oats are rich in water-absorbing soluble fiber. This type of fiber can be especially beneficial for diarrhea, as it absorbs excess water in the bowel, potentially providing diarrhea relief.

Peanut Butter

Peanut butter is rich in healthy monounsaturated fats and vitamin E, an antioxidant. It is also a good protein source, which is important since protein needs may be elevated when undergoing cancer treatment.

Fatigue Buster

  • Cookie Scoop

    Use a small cookie scoop to scoop peanut butter and jelly.

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