Pharmacy Notices
Breakfast | Snack

Peach Cobbler Parfait

  • 8 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
Recommended For:

Trouble Swallowing

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • ½ Cup Nilla Wafers®
  • 1 Cup Pasteurized Vanilla Non-Fat Yogurt, divided
  • 1 Cup Canned Peaches, diced
  • Cinnamon, for garnish
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Yogurt

The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.

Canned Peaches

Canned peaches are a soft, tender fruit that are generally well tolerated in those with swallowing difficulties.

Instructions

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • 1

    Wash Hands Wash hands before starting recipe.

  • 2

    Crush Wafers Place wafers inside the zip-top bag and crush into smaller pieces.

  • 3

    Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.

  • 4

    Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.

  • 5

    Add Cinnamon Sprinkle each parfait with cinnamon, serve and enjoy.

  • 6

    Wash Dishes Make sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Zip Top Bag

  • Spoon

  • 2 Small Serving Bowls

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • GGluten

    Use gluten-free graham crackers

Fatigue Buster

  • Use Pre-Diced Peaches

    Purchase pre-diced canned peaches.

  • Skip the Nilla Wafers®

    Omit the Nilla Wafers® and just mix diced peaches into the yogurt.

There's plenty more delicious recipes to try!

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