Pharmacy Notices
Breakfast | Snack

Peach Cobbler Parfait

  • 8 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
Recommended For:

Trouble Swallowing

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  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • ½ Cup Nilla Wafers®
  • 1 Cup Pasteurized Vanilla Non-Fat Yogurt, divided
  • 1 Cup Canned Peaches, diced
  • Cinnamon, for garnish
Recipe Created by Meijer Registered Dietitians

Nourishment Note

Yogurt

The texture of yogurt makes it a good choice for those who have difficulty swallowing or pain while swallowing.

Canned Peaches

Canned peaches are a soft, tender fruit that are generally well tolerated in those with swallowing difficulties.

Instructions

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36g Carbs
  • 4g Protein
  • 8 Mins Total Time
  • 1

    Wash Hands Wash hands before starting recipe.

  • 2

    Crush Wafers Place wafers inside the zip-top bag and crush into smaller pieces.

  • 3

    Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.

  • 4

    Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.

  • 5

    Add Cinnamon Sprinkle each parfait with cinnamon, serve and enjoy.

  • 6

    Wash Dishes Make sure to wash dishes in hot, soapy water. Sanitize cooking tools and surfaces, and thoroughly wash hands.

Recipe Created by Meijer Registered Dietitians

What You’ll Need

  • Measuring Cups

  • Measuring Spoons

  • Zip Top Bag

  • Spoon

  • 2 Small Serving Bowls

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • GGluten

    Use gluten-free graham crackers

Fatigue Buster

  • Use Pre-Diced Peaches

    Purchase pre-diced canned peaches.

  • Skip the Nilla Wafers®

    Omit the Nilla Wafers® and just mix diced peaches into the yogurt.

There's plenty more delicious recipes to try!

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