Pharmacy Notices
Breakfast | Snack

Peach Cobbler Parfait

  • 8 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 200 Calories
  • 4.5g Fat
  • 36 Carbs
  • 4g Protein
Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF

  • Instructions & Tools

    Instructions

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Ingredients

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36 Carbs
  • 4g Protein
  • 8 Mins Total Time
  • ½ Cup Nilla Wafers®
  • 1 Cup Vanilla Non-Fat Yogurt, divided
  • 1 Cup Frozen Peaches, thawed and diced
  • Cinnamon, for garnish
Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

Nourishment Note

Peaches

Peeled peaches provide easy to digest fiber and vitamin C to help your body more easily fight infections.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Instructions

  • 2 Servings
  • 200 Calories
  • 4.5g Fat
  • 36 Carbs
  • 4g Protein
  • 8 Mins Total Time
  • 1

    Crush Wafers Place the wafers inside zip-top bag and crush into smaller pieces.

  • 2

    Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.

  • 3

    Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.

  • 4

    Sprinkle and Serve Sprinkle each parfait with cinnamon, serve and enjoy!

Recipe Created by Meijer Registered Dietitians, Beth Eggleston and Emily Parsell

What You’ll Need

  • Measuring Spoons

  • Measuring Cup

  • Zip Top Bag

  • Spoon

  • 2 Small Serving Bowls

Allergen Swap

  • DDairy

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • WWheat

    Use gluten-free graham crackers

  • FFODMAPs

    Use gluten-free graham cracker, use yellow peaches (white peaches are high in FODMAPs)

Remission Remix

  • Add Chopped Walnuts

    Sprinkle in some chopped walnuts to add inflammation-lowering omega-3 fatty acids.

There's plenty more delicious recipes to try!

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