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Crohn’s Disease & Ulcerative Colitis
Crush Wafers Place the wafers inside zip-top bag and crush into smaller pieces.
Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.
Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.
Sprinkle and Serve Sprinkle each parfait with cinnamon, serve and enjoy!
Use a dairy-free yogurt (soy, coconut, nut milk)
Use gluten-free graham crackers
Use gluten-free graham cracker, use yellow peaches (white peaches are high in FODMAPs)
Sprinkle in some chopped walnuts to add inflammation-lowering omega-3 fatty acids.
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