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Breakfast | Snack

Peach Cobbler Parfait

  • 8 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 200

    Calories

  • 4.5g

    Fat

  • 36

    Carbs

  • 4g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

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Ingredients

  • ½ Cup Nilla Wafers®
  • 1 Cup Vanilla Non-Fat Yogurt, divided
  • 1 Cup Frozen Peaches, thawed and diced
  • Cinnamon, for garnish

What You’ll Need

  • Measuring Spoons

  • Measuring Cup

  • Zip Top Bag

  • Spoon

  • 2 Small Serving Bowls

  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • WWheat:

    Use gluten-free graham crackers

  • FFODMAPs:

    Use gluten-free graham cracker, use yellow peaches (white peaches are high in FODMAPs)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Crush Wafers Place the wafers inside zip-top bag and crush into smaller pieces.

  • 3.

    Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.

  • 4.

    Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.

  • 5.

    Wash Hands Wash hands with soap and water.

  • 6.

    Sprinkle and Serve Sprinkle each parfait with cinnamon, serve and enjoy!

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Peaches

Peeled peaches provide easy to digest fiber and vitamin C to help your body more easily fight infections.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • Add Chopped Walnuts

    Sprinkle in some chopped walnuts to add inflammation-lowering omega-3 fatty acids.

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