A Meijer Company.
Crohn’s Disease & Ulcerative Colitis
Peeled peaches provide easy to digest fiber and vitamin C to help your body more easily fight infections.
Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.
Crush Wafers Place the wafers inside zip-top bag and crush into smaller pieces.
Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.
Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.
Sprinkle and Serve Sprinkle each parfait with cinnamon, serve and enjoy!
Use a dairy-free yogurt (soy, coconut, nut milk)
Use gluten-free graham crackers
Use gluten-free graham cracker, use yellow peaches (white peaches are high in FODMAPs)
Sprinkle in some chopped walnuts to add inflammation-lowering omega-3 fatty acids.
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