Invalid option Peach Cobbler Parfait | Meijer Specialty Pharmacy
Skip to main content
Breakfast | Snack

Peach Cobbler Parfait

  • 8 Mins

    Prep Time

  • 0 Mins

    Cook Time

  • 2

    Servings

  • 200

    Calories

  • 4.5g

    Fat

  • 36

    Carbs

  • 4g

    Protein

Recommended For:

Crohn’s Disease & Ulcerative Colitis

Download Recipe PDF
  • Share:

Ingredients

  • ½ Cup Nilla Wafers®
  • 1 Cup Vanilla Non-Fat Yogurt, divided
  • 1 Cup Frozen Peaches, thawed and diced
  • Cinnamon, for garnish

What You’ll Need

  • Measuring Spoons

  • Measuring Cup

  • Zip Top Bag

  • Spoon

  • 2 Small Serving Bowls

  • DDairy:

    Use a dairy-free yogurt (soy, coconut, nut milk)

  • WWheat:

    Use gluten-free graham crackers

  • FFODMAPs:

    Use gluten-free graham cracker, use yellow peaches (white peaches are high in FODMAPs)

Instructions

  • 1.

    Wash Hands Wash hands with soap and water.

  • 2.

    Crush Wafers Place the wafers inside zip-top bag and crush into smaller pieces.

  • 3.

    Dish Yogurt Spoon ¼ cup of vanilla yogurt in the bottom of each serving bowl.

  • 4.

    Fill Bowl Alternate layers of 2 Tbsp wafers and ¼ cup diced peaches with yogurt until each bowl is filled to the brim.

  • 5.

    Wash Hands Wash hands with soap and water.

  • 6.

    Sprinkle and Serve Sprinkle each parfait with cinnamon, serve and enjoy!

Recipe Created by Meijer Registered Dietitians

Nourishment Notes

Peaches

Peeled peaches provide easy to digest fiber and vitamin C to help your body more easily fight infections.

Cinnamon

Cinnamon may help lower inflammation within the body, reducing symptoms associated with Crohn’s disease and ulcerative colitis.

Remission Remix

  • Add Chopped Walnuts

    Sprinkle in some chopped walnuts to add inflammation-lowering omega-3 fatty acids.

You may also like

There's plenty more delicious recipes to try!

Connect with a Dietitian

We use prevailing industry practices to protect your information you submit to us using this form. While we are diligently working to protect your information, it is still possible your information could be intercepted or hacked while it’s sent to us. We don’t recommend you put anything about you in this form you do not want to risk being exposed to a hacker. Because of these risks, we cannot guarantee the privacy of your information submitted on this form. We’ll keep working to improve the privacy and security of our website to keep up with prevailing industry practices.